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Fri 17th Jan 2025 at 9:48am by hayleybrewis

Run > General

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Time
22:51
Miles
1.55
Min/mi
14:45
Pacing
96.2%
WAVA
38.64
Stride(cm)
84
Cals
132
Watts
154
Cadence
129
BPM
106
%MHR
57.3
B/mi
1562
Asc(m)
30
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 15:01(15:01/mi) 104/117bpm [1561b/mi] 88cal 161/212W
2) 0.55mi - 7:50(14:18/mi) 109/116bpm [1558b/mi] 44cal 139/166W

15:01 7:50

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	1:00	1:00	16:05	84 68-92	1351	123 110-128	139 86-168	1/0
0.13	1:58	58	15:20	98 92-102	1503	126 124-128	172 149-195	3/0
0.19	2:57	59	15:42	96 95-98	1507	126 122-128	166 142-184	3/0
0.25	3:54	58	15:22	98 95-100	1505	128 126-130	174 153-203	3/0
0.31	4:51	57	15:10	103 89-117	1562	128 124-130	180 154-199	4/0
0.38	5:47	56	14:59	113 110-116	1693	128 124-130	174 149-211	2/0
0.44	6:43	55	14:47	111 110-112	1641	130 128-132	180 157-212	4/0
0.50	7:40	57	15:07	113 109-116	1708	129 126-132	181 156-204	3/0
0.56	8:35	56	14:50	114 111-117	1690	129 126-130	172 152-187	3/0
0.63	9:30	55	14:34	108 102-115	1573	131 128-132	166 147-178	2/0
0.69	10:25	55	14:40	105 101-109	1540	131 130-132	172 155-185	2/0
0.75	11:23	58	15:32	107 105-109	1661	131 126-134	168 142-203	2/0
0.81	12:17	54	14:29	101 96-109	1462	131 130-132	143 128-168	1/1
0.88	13:11	54	14:16	104 96-108	1484	130 128-132	138 135-140	0/2
0.94	14:05	54	14:31	109 107-110	1582	130 128-132	138 133-142	0/2
1.00	14:59	54	14:26	110 108-111	1588	129 126-130	134 126-146	0/2
1.06	15:53	53	14:14	108 104-111	1537	131 128-136	139 133-147	0/3
1.13	16:46	54	14:19	109 106-110	1561	130 128-132	140 132-147	0/3
1.19	17:39	53	14:06	109 108-111	1537	131 130-132	141 131-150	0/4
1.25	18:34	55	14:35	109 107-110	1590	130 128-132	132 123-147	0/3
1.31	19:27	53	14:01	108 106-109	1514	129 128-132	131 115-153	0/4
1.38	20:23	56	14:54	108 105-111	1609	129 126-132	142 124-166	0/3
1.44	21:14	51	13:41	107 106-108	1464	130 128-132	134 124-143	0/3
1.50	22:08	54	14:21	110 105-115	1579	130 126-132	146 138-152	0/1
1.55	22:50	42	14:39	115 114-116	1684	130 122-132	149 121-164	1/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
106 avge / 117 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
33	2.7%	15:08

Cadence Distribution
129 avge / 136 max Stride Length: 84cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	129	1.5	22:49	14:44
Still	0.1	-	-	1	-

Power Distribution
154W (212 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:31	14:09	30.51%	More
800m	7:05	14:15	34.99%	More
1km	8:52	14:17	36.15%	More
Mile	14:27	14:27	37.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:10	14:10	37.83
5km	48:46	15:42	38.39
5M	1:21:57	16:23	37.42
10km	1:43:52	16:43	37.02
10M	2:54:30	17:27	36.45
Half	3:54:15	17:53	35.54
20M	6:11:35	18:35	35.44
Mara	8:18:49	19:02	35.08

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Fri 17th Jan 2025 at 9:48am by hayleybrewis

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Power Distribution

Benchmarks

Predictions

Bespoke Fields

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