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Thu 16th Jan 2025 at 3:57pm by Ali Beech

Walk > General
  • Time
    43:40
  • Miles
    2.01
  • Min/mi
    21:43
  • Stride(cm)
    64
  • Cals
    200
  • Cadence
    116
  • BPM
    89
  • %MHR
    52
  • B/mi
    1931
  • Asc(m)
    142
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 22:14(22:14/mi) 88/101bpm [1957b/mi] 107cal 50/66rpm 2.7/3.53mph
2) 1mi - 21:01(21:01/mi) 90/106bpm [1891b/mi] 91cal 54/63rpm 2.86/3.44mph
3) 0.01mi - 25(34:56/mi) 93/94bpm [3249b/mi] 2cal 42/55rpm 1.72/2.73mph
22:14 21:01 25

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:33 92 87-100 1890 117 116-120 3/2
0.13 2:28 1:11 18:57 93 87-100 1762 119 116-122 4/4
0.19 3:48 1:20 21:18 93 89-97 1980 116 112-120 3/5
0.25 5:58 2:10 34:42 92 87-98 3192 122 116-128 3/5
0.31 7:20 1:21 21:43 84 80-91 1824 120 114-122 8/5
0.38 8:58 1:38 26:08 83 81-87 2169 118 116-122 2/7
0.44 10:15 1:17 20:36 78 77-81 1607 119 114-122 11/13
0.50 11:36 1:21 21:38 80 78-83 1731 120 118-126 2/10
0.56 12:47 1:12 19:04 83 78-85 1583 120 110-126 1/6
0.63 14:49 2:02 32:27 83 79-89 2693 118 112-122 4/5
0.69 16:08 1:19 21:05 88 83-92 1855 116 112-118 6/0
0.75 17:25 1:16 20:23 91 84-96 1855 115 112-118 8/0
0.81 18:44 1:19 21:11 91 87-95 1927 114 106-116 11/3
0.88 19:55 1:11 19:03 87 84-93 1657 120 118-122 7/1
0.94 21:00 1:05 17:14 94 91-96 1620 124 122-126 2/7
1.00 22:13 1:13 19:32 94 91-99 1836 120 104-128 6/4
1.06 23:28 1:14 19:51 94 90-100 1866 116 104-122 14/0
1.13 24:39 1:12 19:07 103 101-106 1968 120 118-122 6/3
1.19 25:58 1:18 20:52 95 91-105 1982 119 116-122 2/6
1.25 27:07 1:10 18:33 93 91-95 1725 118 108-122 4/4
1.31 28:22 1:15 19:53 92 88-96 1829 118 112-126 2/2
1.38 29:43 1:21 21:42 89 87-90 1931 117 114-120 7/8
1.44 30:54 1:11 19:01 92 90-94 1749 116 112-118 4/2
1.50 32:14 1:20 21:21 89 86-93 1900 117 116-118 2/5
1.56 33:46 1:31 24:24 88 85-89 2147 110 98-116 3/4
1.63 35:07 1:21 21:28 85 83-87 1825 117 112-122 5/4
1.69 36:20 1:14 19:40 83 79-87 1632 117 116-120 7/5
1.75 37:40 1:20 21:18 88 87-91 1874 113 108-118 2/9
1.81 39:03 1:23 22:09 85 82-87 1882 113 110-116 1/6
1.88 40:28 1:25 22:39 88 83-91 1993 111 108-114 1/5
1.94 41:55 1:27 23:07 84 79-89 1942 109 104-116 7/2
2.00 43:14 1:19 21:05 94 92-97 1982 111 106-114 8/2
2.01 43:40 26 36:01 92 89-93 3314 107 104-110 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 106 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 9.2% 20:47
    17 10.3% 21:15

  • Cadence Distribution

    116 avge / 128 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:40 18:49 More
    800m 9:33 19:13 More
    1km 12:05 19:27 More
    Mile 20:09 20:09 More
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