or for an ad-free Fetcheveryone experience!

Thu 16th Jan 2025 at 7:12pm by ancient

Run > General
  • Time
    52:36
  • Miles
    6.16
  • Min/mi
    8:32
  • Pacing
    17.2%
  • WAVA
    65.98
  • Stride(cm)
    109
  • Cals
    677
  • Cadence
    173
  • BPM
    144
  • %MHR
    84.4
  • B/mi
    1232
  • Asc(m)
    235
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 9:12(9:12/mi) 134/158bpm [1233b/mi] 112cal 6.52/7.49mph
2) 1mi - 8:35(8:35/mi) 150/160bpm [1289b/mi] 108cal 6.98/7.76mph
3) 1mi - 7:57(7:57/mi) 151/157bpm [1200b/mi] 108cal 7.55/8.04mph
4) 1mi - 8:46(8:46/mi) 147/160bpm [1290b/mi] 118cal 6.84/7.76mph
5) 1mi - 8:45(8:45/mi) 148/162bpm [1296b/mi] 115cal 6.85/8.1mph
6) 1mi - 7:55(7:55/mi) 147/160bpm [1163b/mi] 97cal 7.58/8.64mph
7) 0.16mi - 1:25(9:02/mi) 152/154bpm [1372b/mi] 19cal 6.65/6.24mph
9:12 8:35 7:57 8:46 8:45 7:55 1:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:22 2:22 9:29 115 76-135 1090 169 162-176 3/15
0.50 4:49 2:27 9:49 136 132-139 1335 171 166-176 14/16
0.75 8:20 3:30 +1:17 14:01 134 114-142 1879 173 168-178 19/3
1.00 10:29 2:09 8:37 146 136-158 1258 172 168-176 13/3
1.25 12:38 2:09 8:36 154 150-158 1324 170 164-176 6/12
1.50 14:40 2:02 8:07 155 150-157 1257 170 164-178 3/20
1.75 16:49 2:10 8:39 155 148-159 1342 172 168-176 8/21
2.00 21:43 4:53 +2:39 19:33 133 105-156 2601 173 168-184 28/8
2.25 23:39 1:56 7:43 150 145-154 1158 175 172-178 4/16
2.50 25:51 2:12 8:48 153 150-156 1348 171 168-176 12/10
2.75 27:45 1:55 7:39 151 150-153 1155 174 172-176 6/9
3.00 32:15 4:29 +2:34 17:57 151 116-156 2711 176 172-180 7/24
3.25 34:22 2:07 8:29 137 116-149 1162 175 168-188 6/10
3.50 36:44 2:22 9:30 150 144-153 1425 171 166-176 21/5
3.75 39:03 2:19 9:15 151 147-155 1397 172 170-174 18/7
4.00 43:44 4:41 +2:44 18:45 143 111-159 2681 176 170-180 6/17
4.25 45:56 2:11 8:46 154 146-160 1350 174 168-180 13/6
4.50 51:01 5:05 +3:00 20:19 140 106-161 2844 174 166-182 22/6
4.75 53:14 2:14 8:55 145 134-151 1292 173 168-176 16/31
5.00 55:31 2:16 9:05 149 146-155 1354 173 170-176 21/6
5.25 58:48 3:18 +1:16 13:10 145 124-156 1909 175 104-182 11/5
5.50 1:00:48 2:00 8:02 152 147-160 1220 177 174-184 12/9
5.75 1:04:45 3:56 +2:08 15:45 138 107-159 2174 178 174-184 4/18
6.00 1:06:50 2:05 8:21 152 149-158 1268 178 174-184 3/13
6.16 1:08:15 1:25 9:03 152 149-154 1376 178 174-184 20/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 6.8% 14:40
    24 10.6% 9:54
    21 6.7% 9:17
    20 7.0% 9:46
    19 9.0% 9:33
    13 4.2% 10:05

  • Cadence Distribution

    173 avge / 188 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.5 173 6.2 52:07 10:48
    Walk 2.0 104 0 1:38 14:00:27
    Still 0.2 - - 8 -
    Pause 17.4 - - 14:22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:15 52.83% More
    800m 3:46 7:34 60.01% More
    1km 4:49 7:45 61.12% More
    Mile 7:55 7:55 63.12% More
    5k 31:32 10:09 54.09% More
    5 miles 55:21 11:04 50.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:39 7:39 65.35
    5km 25:28 8:12 66.98
    5M 42:10 8:26 66.31
    10km 53:05 8:33 65.99
    10M 1:27:55 8:48 66.11
    Half 1:57:02 8:56 65.35
    20M 3:03:17 9:10 66.12
    Mara 4:04:01 9:19 66.23
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,971 Fetchies!
Already a Fetchie? Sign in here