or for an ad-free Fetcheveryone experience!

Thu 16th Jan 2025 at 7:59pm by ChristianPoulton

Run > Warm Down
  • Time
    8:11
  • Miles
    0.90
  • Min/mi
    9:06
  • Pacing
    95.4%
  • WAVA
    50.00
  • Stride(cm)
    105
  • Cals
    107
  • Watts
    311
  • Cadence
    168
  • BPM
    133
  • %MHR
    68.3
  • B/mi
    1205
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1km - 5:35(5:35/km) 131/141bpm [731b/km] 72cal 316/369W
2) 0.45km - 2:36(5:46/km) 137/138bpm [790b/km] 35cal 300/337W
5:35 2:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 35 35 9:22 104 80-119 974 152 112-178 254 35-366 1/0
0.13 1:10 35 9:15 123 119-128 1138 174 172-176 346 324-369 2/0
0.19 1:43 33 8:55 130 129-132 1160 174 172-176 332 319-356 1/0
0.25 2:16 33 8:43 133 131-134 1159 173 170-174 319 311-328 0/0
0.31 2:49 33 8:44 134 133-135 1171 173 170-176 318 310-330 1/1
0.38 3:22 33 8:53 135 134-136 1200 171 168-174 320 314-329 0/1
0.44 3:56 34 9:08 135 134-136 1232 168 160-172 307 292-316 0/1
0.50 4:29 33 8:43 137 135-138 1193 171 168-172 303 293-326 1/1
0.56 5:02 33 8:43 139 137-141 1212 170 168-176 354 334-364 1/0
0.63 5:37 35 9:19 139 137-141 1295 169 168-172 316 303-336 0/1
0.69 6:10 33 8:55 138 137-138 1231 168 166-170 303 298-305 0/0
0.75 6:48 38 10:01 136 135-137 1361 166 158-168 276 86-305 1/1
0.81 7:23 35 9:27 136 136-137 1285 164 158-168 296 275-329 0/0
0.88 7:55 32 8:30 137 136-138 1164 166 164-168 324 315-337 0/0
0.90 8:11 16 10:17 136 135-137 1399 164 158-168 315 307-320 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 141 max Delete HR Trace

  • Cadence Distribution

    168 avge / 178 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 168 0.9 8:06 9:04
    Walk 1.0 120 0 5 10:24

  • Power Distribution

    311W (369 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 30 8:09 38.00% More
    200m 1:04 8:38 38.65% More
    400m 2:11 8:47 39.87% More
    800m 4:24 8:51 47.05% More
    1km 5:32 8:54 48.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:09 9:09 50.05
    5km 30:26 9:48 51.27
    5M 50:23 10:05 50.57
    10km 1:03:27 10:13 50.21
    10M 1:45:04 10:30 50.21
    Half 2:19:53 10:41 49.55
    20M 3:39:02 10:57 50.14
    Mara 4:51:38 11:08 50.22
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,990 Fetchies!
Already a Fetchie? Sign in here