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Thu 16th Jan 2025 at 6:51pm by ChristianPoulton

Run > Warm Up
  • Time
    15:59
  • Miles
    1.86
  • Min/mi
    8:36
  • WAVA
    56.68
  • Stride(cm)
    110
  • Cals
    190
  • Watts
    326
  • Cadence
    169
  • BPM
    119
  • %MHR
    61.6
  • B/mi
    1027
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1km - 5:12(5:12/km) 125/134bpm [650b/km] 66cal 339/504W
2) 1km - 5:24(5:24/km) 113/132bpm [611b/km] 62cal 311/371W
3) 0.99km - 5:23(5:27/km) 120/130bpm [654b/km] 62cal 298/351W
5:12 5:24 5:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 31 31 8:13 95 83-111 780 169 118-182 376 80-504 1/0
0.13 1:09 38 10:15 117 112-123 1200 166 88-178 370 83-467 2/0
0.19 1:40 31 8:15 128 124-130 1056 175 172-178 370 337-415 1/0
0.25 2:11 30 8:07 130 128-131 1054 175 174-176 326 320-336 0/1
0.31 2:41 31 8:13 131 129-132 1076 173 172-176 327 318-340 1/0
0.38 3:12 31 8:12 129 127-133 1057 173 172-174 335 330-342 1/0
0.44 3:43 31 8:21 130 128-131 1086 172 168-174 328 325-334 0/0
0.50 4:14 31 8:09 132 131-132 1076 171 168-172 353 332-370 1/0
0.56 4:43 29 7:50 133 131-134 1043 172 170-174 370 363-377 1/0
0.63 5:14 30 8:01 131 130-134 1051 172 170-174 361 356-376 1/0
0.69 5:43 29 7:47 131 130-132 1020 171 170-172 367 364-370 1/0
0.75 15:18 9:35 +9:06 2:33:27 122 62-132 18720 169 156-172 366 339-371 0/2
0.81 16:01 43 11:27 84 63-96 962 168 166-172 304 299-311 0/1
0.88 16:34 33 8:46 101 96-105 885 172 170-174 304 301-308 0/0
0.94 17:06 32 8:34 107 105-110 917 172 170-174 305 301-307 0/1
1.00 17:38 32 8:33 111 110-113 949 171 168-174 306 302-309 0/1
1.06 18:10 32 8:32 116 114-117 990 170 166-172 310 306-316 0/1
1.13 18:42 32 8:36 118 116-120 1015 168 166-172 319 313-328 1/0
1.19 19:14 32 8:25 124 121-125 1043 169 168-172 329 324-332 0/0
1.25 19:45 31 8:23 124 123-125 1040 168 166-170 317 313-326 0/1
1.31 20:17 31 8:19 123 122-124 1023 170 168-170 317 315-321 0/0
1.38 20:48 31 8:19 124 124-125 1031 169 168-170 327 321-333 0/0
1.44 21:20 33 8:42 126 125-127 1096 167 164-172 332 327-337 1/0
1.50 21:54 33 8:55 129 127-130 1150 168 162-174 329 318-344 1/0
1.56 22:26 33 8:40 129 128-130 1118 167 166-170 319 312-325 1/0
1.63 22:58 32 8:28 129 128-130 1093 166 164-168 320 315-323 1/1
1.69 25:23 2:25 +1:55 38:38 103 88-130 3978 167 164-170 318 302-351 0/1
1.75 25:58 35 9:24 110 105-112 1033 164 160-170 282 261-305 0/6
1.81 26:31 33 8:44 114 112-117 995 163 160-166 254 251-263 0/6
1.86 27:00 29 11:15 117 117-118 1317 163 162-164 259 208-272 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 134 max Delete HR Trace

  • Cadence Distribution

    169 avge / 182 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.7 169 1.8 15:28 14:20
    Walk 0.5 115 0 12 27:47
    Still 0.8 - - 19 -
    Pause 29.0 - - 11:01 -

  • Power Distribution

    326W (504 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 29 7:43 40.18% More
    200m 58 7:48 42.81% More
    400m 1:58 7:56 44.09% More
    800m 4:01 8:04 51.65% More
    1km 5:01 8:04 53.82% More
    Mile 10:29 10:29 43.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:17 8:17 55.29
    5km 27:32 8:52 56.67
    5M 45:36 9:07 55.88
    10km 57:24 9:14 55.51
    10M 1:35:03 9:30 55.50
    Half 2:06:34 9:40 54.76
    20M 3:18:11 9:55 55.42
    Mara 4:23:52 10:04 55.50
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