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Thu 16th Jan 2025 at 4:06pm by 3M

Walk > General
  • Time
    44:43
  • Miles
    2.78
  • Min/mi
    16:05
  • Stride(cm)
    87
  • Cals
    331
  • Cadence
    115
  • BPM
    100
  • %MHR
    61.6
  • B/mi
    1614
  • Asc(m)
    30
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

To the pub!

1) 1mi - 15:59(15:59/mi) 100/108bpm [1598b/mi] 117cal 56/62rpm
2) 1mi - 16:39(16:39/mi) 97/107bpm [1615b/mi] 118cal 55/66rpm
3) 0.78mi - 12:05(15:29/mi) 106/118bpm [1642b/mi] 96cal 56/66rpm
15:59 16:39 12:05

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:42 1:42 13:35 95 89-99 1290 116 112-122 2/1
0.25 3:34 1:53 15:00 100 94-104 1500 118 114-122 4/1
0.38 5:29 1:54 15:15 101 97-106 1540 117 114-120 5/1
0.50 7:35 2:06 16:50 102 99-107 1718 115 112-118 3/2
0.63 9:35 2:00 16:03 100 99-102 1606 115 112-118 3/2
0.75 11:38 2:03 16:22 102 97-105 1670 115 112-118 2/0
0.88 15:54 4:16 +2:10 34:10 98 87-103 3348 112 106-118 1/4
1.00 18:07 2:13 17:44 99 96-104 1755 113 110-116 0/3
1.13 20:06 1:59 15:51 97 88-102 1537 116 112-122 1/4
1.25 22:16 2:10 17:18 97 93-101 1678 113 110-120 3/0
1.38 24:22 2:06 16:46 93 92-95 1559 112 110-114 6/0
1.50 26:36 2:14 17:51 98 94-101 1750 113 110-116 0/3
1.63 28:49 2:13 17:43 103 100-104 1825 111 108-116 1/2
1.75 32:27 3:38 +1:28 29:06 93 71-104 2707 116 112-132 3/2
1.88 34:15 1:49 14:28 91 74-103 1317 118 114-122 3/2
2.00 36:55 2:40 +40 21:21 102 95-107 2178 118 114-124 1/2
2.13 38:44 1:49 14:30 106 100-111 1538 118 116-122 0/6
2.25 40:29 1:45 13:56 101 98-102 1407 117 114-122 3/3
2.38 42:31 2:02 16:16 106 101-112 1725 116 110-120 5/2
2.50 44:25 1:54 15:12 111 105-118 1686 117 108-122 1/4
2.63 46:13 1:48 14:27 106 103-109 1532 118 114-128 2/5
2.75 48:13 2:00 15:57 108 105-111 1722 114 112-116 2/2
2.78 50:59 2:46 +1:58 1:33:52 103 98-106 9668 98 90-110 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    100 avge / 118 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.6% 17:47

  • Cadence Distribution

    115 avge / 132 max Stride Length: 87cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:31 14:08 More
    800m 7:24 14:54 More
    1km 9:13 14:50 More
    Mile 15:36 15:36 More
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