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Thu 16th Jan 2025 at 4:23pm by MsG

Walk > General
  • Time
    24:28
  • Miles
    1.39
  • Min/mi
    17:36
  • Stride(cm)
    71
  • Cals
    142
  • Cadence
    128
  • BPM
    104
  • %MHR
    56.4
  • B/mi
    1837
  • Asc(m)
    27
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1.61km - 17:45(11:02/km) 105/133bpm [1158b/km] 106cal 61/71rpm
2) 0.63km - 6:43(10:43/km) 98/106bpm [1051b/km] 36cal 64/68rpm
17:45 6:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:32 1:32 +14 24:34 80 61-97 1966 131 128-132 3/1
0.13 2:44 1:11 19:02 104 97-111 1980 129 122-132 2/0
0.19 3:50 1:06 17:43 102 97-106 1807 129 122-130 1/0
0.25 4:53 1:03 16:54 110 105-116 1859 128 126-132 3/0
0.31 5:56 1:03 16:44 109 104-115 1824 130 128-132 0/1
0.38 6:59 1:03 16:41 107 104-111 1784 129 116-134 1/0
0.44 8:03 1:05 17:15 102 98-106 1760 129 124-132 1/0
0.50 9:07 1:04 17:01 102 100-105 1736 129 124-134 1/0
0.56 10:16 1:09 18:23 105 101-111 1930 128 126-132 1/0
0.63 11:21 1:05 17:21 122 110-132 2117 125 122-128 3/0
0.69 12:30 1:09 18:17 128 115-133 2340 126 124-128 7/0
0.75 13:36 1:06 17:38 126 114-131 2223 127 122-130 4/0
0.81 14:41 1:05 17:16 101 96-124 1745 128 122-132 2/0
0.88 15:51 1:10 18:45 97 93-101 1819 128 122-136 1/0
0.94 16:54 1:03 16:49 94 89-101 1581 128 120-132 1/0
1.00 17:58 1:04 17:00 101 96-104 1716 129 124-132 0/2
1.06 19:02 1:04 17:11 100 98-100 1719 129 116-136 0/1
1.13 20:07 1:05 17:12 98 96-99 1686 129 126-134 0/2
1.19 21:09 1:02 16:34 100 99-101 1657 130 126-132 0/1
1.25 22:14 1:06 17:28 95 92-100 1660 129 122-134 0/2
1.31 23:20 1:06 17:31 101 97-106 1770 129 124-132 0/2
1.38 24:26 1:06 17:30 95 90-100 1663 129 124-132 0/3
1.39 24:42 16 18:21 93 92-93 1706 123 122-124 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 2.2% 17:19

  • Cadence Distribution

    128 avge / 136 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:09 16:42 More
    800m 8:31 17:07 More
    1km 10:43 17:15 More
    Mile 17:17 17:17 More

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Nutrition notes
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