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Thu 16th Jan 2025 at 1:02pm by Mushy Fighter

Run > Treadmill
  • Time
    43:38
  • Miles
    6.24
  • Lengths
    241 X 23m
  • Min/mi
    7:00
  • Pacing
    87.1%
  • WAVA
    64.05
  • Stride(cm)
    131
  • Cals
    673
  • Cadence
    176
  • BPM
    166
  • %MHR
    80.9
  • B/mi
    1160
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 7:10(7:10/mi) 161/166bpm [1155b/mi] 110cal
2) 1mi - 6:57(6:57/mi) 166/170bpm [1153b/mi] 108cal
3) 1mi - 7:01(7:01/mi) 165/168bpm [1158b/mi] 108cal
4) 1mi - 7:02(7:02/mi) 167/170bpm [1175b/mi] 109cal
5) 1mi - 6:56(6:56/mi) 168/170bpm [1164b/mi] 107cal
6) 1mi - 6:54(6:54/mi) 169/171bpm [1165b/mi] 106cal
7) 0.24mi - 1:39(6:55/mi) 169/170bpm [1169b/mi] 25cal
7:10 6:57 7:01 7:02 6:56 6:54 1:39

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:46 1:46 7:04 155 139-162 1096 174 172-176
0.50 3:33 1:47 7:07 163 160-165 1161 174 172-176
0.75 5:20 1:47 7:09 163 161-165 1165 174 172-176
1.00 7:42 2:22 +32 9:27 161 156-164 1521 175 172-176
1.25 9:28 1:46 7:04 162 155-169 1145 176 174-178
1.50 11:12 1:44 6:56 166 165-168 1152 174 172-176
1.75 12:56 1:44 6:57 167 165-169 1160 175 172-176
2.00 14:39 1:43 6:54 169 168-170 1165 176 174-178
2.25 16:25 1:45 7:01 166 164-167 1165 175 172-176
2.50 18:10 1:45 7:01 165 163-167 1157 175 174-176
2.75 19:56 1:46 7:04 164 162-166 1160 174 174-176
3.00 21:40 1:44 6:58 165 163-166 1149 175 174-178
3.25 23:25 1:44 6:57 166 164-168 1153 175 172-178
3.50 25:09 1:45 6:59 168 167-170 1173 173 172-176
3.75 26:56 1:47 7:08 168 166-169 1198 174 172-176
4.00 28:43 1:46 7:05 168 167-169 1190 175 174-178
4.25 30:28 1:45 7:00 168 166-168 1176 175 174-178
4.50 32:13 1:45 7:01 168 166-170 1179 176 174-178
4.75 33:57 1:44 6:55 168 167-169 1161 178 176-180
5.00 35:38 1:42 6:46 168 166-169 1138 179 178-180
5.25 37:21 1:42 6:50 167 166-169 1140 178 176-180
5.50 39:03 1:43 6:51 169 168-169 1158 178 174-180
5.75 40:47 1:44 6:54 169 168-170 1166 179 178-180
6.00 42:32 1:45 6:59 170 169-171 1187 179 178-180
6.24 44:10 1:38 6:57 169 169-170 1174 179 176-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 171 max Delete HR Trace

  • Cadence Distribution

    176 avge / 180 max Stride Length: 131cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:45 46.52% More
    800m 3:23 6:47 53.47% More
    1km 4:14 6:48 55.77% More
    Mile 6:50 6:50 59.09% More
    5k 21:35 6:57 63.63% More
    5 miles 34:47 6:57 64.13% More
    10k 44:01 7:05 63.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:08 6:08 65.87
    5km 20:40 6:39 66.46
    5M 34:25 6:53 64.82
    10km 43:26 6:59 64.08
    10M 1:12:21 7:14 63.50
    Half 1:36:38 7:23 62.37
    20M 2:32:06 7:36 62.79
    Mara 3:23:11 7:45 62.68
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