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Thu 16th Jan 2025 at 11:56am by MsG

Walk > General
  • Time
    22:09
  • Miles
    1.45
  • Min/mi
    15:17
  • Stride(cm)
    78
  • Cals
    136
  • Cadence
    134
  • BPM
    100
  • %MHR
    54.2
  • B/mi
    1532
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1.61km - 15:56(9:54/km) 99/116bpm [980b/km] 101cal 63/73rpm
2) 0.72km - 6:13(8:39/km) 103/109bpm [891b/km] 35cal 63/71rpm
15:56 6:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 58 58 +2 15:27 67 64-75 1035 132 130-134 1/3
0.13 2:16 1:18 20:45 91 74-107 1888 132 130-134 1/0
0.19 3:58 1:42 +39 27:10 85 65-109 2309 134 132-138 1/1
0.25 4:53 56 14:49 97 88-101 1438 134 134-136 1/0
0.31 5:45 51 13:41 104 99-111 1423 135 130-146 3/0
0.38 6:37 52 13:56 105 98-111 1463 135 132-136 1/0
0.44 7:35 58 15:34 104 98-116 1620 132 80-146 2/0
0.50 8:16 41 10:52 110 106-116 1196 136 134-142 1/0
0.56 9:03 47 12:37 104 102-106 1313 136 134-136 1/0
0.63 9:58 55 14:35 107 103-113 1560 137 134-142 1/1
0.69 10:49 51 13:39 104 99-108 1420 135 130-138 1/1
0.75 11:44 55 14:37 105 101-111 1535 134 88-144 1/1
0.81 16:47 5:03 +3:56 1:20:41 100 80-106 8068 132 128-136 0/1
0.88 17:50 1:03 16:49 104 102-107 1748 134 132-138 0/1
0.94 18:58 1:08 18:10 105 102-108 1907 134 132-138 1/0
1.00 20:46 1:48 +14 28:48 101 92-107 2908 134 132-138 0/0
1.06 21:27 41 11:03 105 103-106 1160 134 132-136 0/0
1.13 22:09 42 11:17 107 105-109 1207 133 132-138 0/1
1.19 23:08 58 15:30 102 99-106 1582 134 132-136 0/0
1.25 24:13 1:05 +9 17:21 105 102-108 1822 135 130-138 0/2
1.31 25:35 1:22 +15 21:56 100 93-106 2193 135 134-138 1/1
1.38 26:27 52 13:47 104 102-105 1434 137 134-140 0/1
1.44 27:17 50 13:27 103 99-107 1386 135 134-138 4/0
1.45 27:23 6 10:49 101 100-101 1092 133 132-134 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 116 max Delete HR Trace

  • Cadence Distribution

    134 avge / 146 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:12 12:54 More
    800m 6:47 13:39 More
    1km 9:24 15:08 More
    Mile 19:05 19:05 More

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