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Thu 16th Jan 2025 at 11:25am by JustJ

Run > General
  • Time
    32:23
  • Miles
    3.14
  • Min/mi
    10:19
  • Pacing
    93%
  • WAVA
    58.41
  • Stride(cm)
    93
  • Cals
    318
  • Cadence
    168
  • BPM
    148
  • B/mi
    1524
  • Asc(m)
    71
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 6:05(6:05/km) 133/138bpm [809b/km] 56cal
2) 1km - 6:36(6:36/km) 145/150bpm [956b/km] 64cal
3) 1km - 6:29(6:29/km) 152/155bpm [986b/km] 65cal
4) 1km - 6:10(6:10/km) 151/157bpm [932b/km] 62cal
5) 1km - 6:46(6:46/km) 156/160bpm [1056b/km] 68cal
6) 0.05km - 17(6:09/km) 158/159bpm [971b/km] 3cal
6:05 6:36 6:29 6:10 6:46 17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:53 125 109-135 1110 176 174-180 0/8
0.25 2:23 1:16 10:11 135 130-138 1374 169 166-174 2/1
0.38 3:39 1:16 10:08 137 135-138 1387 170 168-174 0/4
0.50 4:53 1:14 9:50 135 134-136 1328 172 168-174 0/7
0.63 6:07 1:14 9:54 134 132-137 1328 171 168-174 1/4
0.75 7:19 1:12 9:36 141 138-143 1353 170 168-172 1/5
0.88 8:32 1:13 9:47 142 140-143 1390 171 168-174 0/6
1.00 9:58 1:25 11:22 144 141-148 1638 165 162-170 5/0
1.13 11:21 1:23 11:07 149 147-150 1657 164 160-168 5/0
1.25 12:45 1:24 11:08 148 147-150 1649 165 162-168 3/1
1.38 14:04 1:19 10:35 149 147-150 1578 166 164-168 4/1
1.50 15:25 1:21 10:45 151 149-152 1624 166 164-168 4/1
1.63 16:48 1:24 11:10 153 150-155 1708 164 160-168 7/0
1.75 18:05 1:17 10:14 154 152-155 1577 169 164-172 1/3
1.88 19:15 1:10 9:22 152 150-153 1423 172 170-174 0/5
2.00 20:25 1:10 9:19 150 149-151 1397 173 170-176 0/8
2.13 21:38 1:13 9:43 150 149-152 1458 171 170-174 1/3
2.25 22:50 1:12 9:38 151 150-153 1455 171 170-174 1/7
2.38 24:05 1:14 9:56 151 149-153 1499 169 162-174 2/3
2.50 25:29 1:25 11:16 155 153-157 1747 163 162-166 6/0
2.63 26:51 1:22 10:52 156 155-157 1695 164 162-168 4/1
2.75 28:12 1:21 10:46 156 155-157 1678 165 162-168 3/1
2.88 29:34 1:22 10:56 155 155-156 1695 164 162-166 4/1
3.00 30:56 1:22 10:59 155 154-157 1701 165 162-168 6/1
3.13 32:16 1:20 10:44 158 157-160 1695 165 160-170 4/0
3.14 32:23 7 10:15 158 158-158 1620 169 168-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 2.1% 10:56
    26 2.1% 11:00

  • Cadence Distribution

    168 avge / 180 max Stride Length: 93cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:19 46.30% More
    800m 4:43 9:29 52.52% More
    1km 5:55 9:31 54.22% More
    Mile 9:57 9:57 53.90% More
    5k 32:05 10:20 58.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:38 9:38 55.63
    5km 32:01 10:18 58.48
    5M 53:02 10:36 57.82
    10km 1:06:46 10:45 57.59
    10M 1:50:33 11:03 57.53
    Half 2:27:12 11:14 56.56
    20M 3:50:30 11:32 57.13
    Mara 5:06:53 11:43 57.03
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