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Thu 16th Jan 2025 at 9:41am by Marcus Elwes

Walk > General
  • Time
    43:25
  • Miles
    2.46
  • Min/mi
    17:39
  • Stride(cm)
    82
  • Cals
    255
  • Cadence
    111
  • BPM
    79
  • %MHR
    43.6
  • B/mi
    1386
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1km - 11:00(11:00/km) 77/89bpm [847b/km] 65cal 54/59rpm
2) 1km - 10:45(10:45/km) 78/89bpm [839b/km] 63cal 56/59rpm
3) 1km - 10:59(10:59/km) 81/90bpm [890b/km] 65cal 55/58rpm
4) 0.97km - 10:41(11:05/km) 80/96bpm [886b/km] 62cal 55/57rpm
11:00 10:45 10:59 10:41

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:25 2:25 +5 19:20 66 56-72 1276 110 104-116 0/3
0.25 4:37 2:12 17:38 75 71-78 1323 110 106-114 1/1
0.38 6:47 2:10 17:16 80 74-85 1381 111 106-114 1/0
0.50 8:56 2:09 17:12 82 78-84 1410 112 110-114 4/0
0.63 11:07 2:12 17:34 83 79-89 1457 111 108-114 1/0
0.75 13:18 2:11 17:24 85 83-86 1480 111 110-114 0/3
0.88 15:30 2:12 17:40 78 74-85 1378 112 108-118 0/2
1.00 17:41 2:11 17:24 76 73-80 1322 112 110-114 1/0
1.13 19:49 2:08 17:07 75 73-77 1283 113 112-114 1/1
1.25 21:56 2:06 16:52 75 72-79 1265 113 110-116 0/3
1.38 24:08 2:12 17:37 83 73-89 1462 110 104-116 1/0
1.50 26:22 2:14 17:50 77 73-82 1373 110 106-114 1/0
1.63 28:35 2:14 17:51 79 74-81 1409 110 108-112 3/0
1.75 30:49 2:14 17:51 84 79-90 1499 110 106-112 1/0
1.88 33:00 2:10 17:22 81 74-90 1407 111 110-112 0/3
2.00 35:10 2:10 17:21 78 71-83 1354 112 110-114 0/1
2.13 37:22 2:13 17:43 79 74-84 1399 110 108-112 1/0
2.25 39:33 2:10 17:23 84 77-89 1460 110 108-112 0/2
2.38 41:50 2:18 18:20 72 64-86 1320 110 108-112 2/1
2.46 43:30 1:40 18:42 86 71-96 1608 108 102-110 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 96 max Delete HR Trace

  • Cadence Distribution

    111 avge / 118 max Stride Length: 82cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:11 16:48 More
    800m 8:32 17:10 More
    1km 10:42 17:13 More
    Mile 17:16 17:16 More

Fetch Miles

18:18 Norman Park
18:10 Norman Park
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