or for an ad-free Fetcheveryone experience!

Thu 16th Jan 2025 at 9:36am by Sigh

Run > Steady-State
  • cold
  • Time
    33:22
  • Miles
    3.11
  • Min/mi
    10:44
  • Pacing
    94.9%
  • WAVA
    45.98
  • Stride(cm)
    93
  • Cals
    346
  • Watts
    266
  • Cadence
    161
  • BPM
    141
  • %MHR
    79.2
  • B/mi
    1512
  • Asc(m)
    79
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Chilly 5k

Steady run around my usual route.
6:42 6:50 6:58 6:27 6:22 2
Velociraptor
Well done :)
Sigh
Thanks, V'rap!
Mozzer
nicely run!
Ness
Well done 👏
Sigh
Thanks, Mozzer & Ness!
Keegan
Well done Sigh!
Sigh
Thanks, Keegan!

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:20 1:20 10:40 110 87-120 1174 158 106-166 268 94-301 2/3
0.25 2:40 1:20 10:42 124 120-130 1327 161 158-164 283 248-320 3/2
0.38 4:00 1:20 10:38 134 130-137 1424 163 160-164 242 205-278 2/7
0.50 5:23 1:23 11:04 140 139-141 1549 161 158-162 278 260-314 3/2
0.63 6:43 1:21 10:44 140 136-142 1503 162 160-164 258 248-307 3/3
0.75 8:06 1:23 11:02 131 128-136 1446 160 158-164 251 243-258 1/5
0.88 9:29 1:23 11:00 129 123-130 1419 160 158-164 248 239-268 4/5
1.00 10:54 1:25 11:18 124 122-126 1402 160 158-162 253 229-287 4/2
1.13 12:14 1:20 10:42 125 122-127 1337 160 156-170 277 248-315 2/1
1.25 13:36 1:22 10:56 128 126-130 1399 160 156-166 276 243-328 7/1
1.38 14:58 1:23 11:00 134 130-136 1475 158 154-162 299 231-338 5/1
1.50 16:21 1:23 11:04 135 133-135 1495 159 156-164 274 223-324 5/2
1.63 17:45 1:23 11:06 146 133-155 1621 160 156-164 274 223-317 5/1
1.75 19:10 1:26 11:27 154 153-155 1763 159 156-162 289 262-305 6/0
1.88 20:37 1:27 11:32 155 152-156 1788 159 154-162 265 219-312 4/2
2.00 21:57 1:20 10:38 151 149-152 1606 160 156-164 244 229-255 1/2
2.13 23:13 1:17 10:13 150 148-153 1532 162 160-164 258 246-268 0/4
2.25 24:34 1:21 10:49 151 149-152 1633 160 156-164 274 253-308 3/1
2.38 25:51 1:17 10:15 152 148-155 1558 163 158-166 250 210-310 2/9
2.50 27:06 1:15 9:59 148 144-155 1477 164 160-166 258 217-295 3/3
2.63 28:26 1:20 10:38 157 154-159 1669 162 158-164 287 261-316 3/2
2.75 29:47 1:21 10:50 156 154-159 1691 161 160-164 277 261-317 4/1
2.88 31:05 1:18 10:24 155 154-156 1612 162 158-166 244 218-270 2/4
3.00 32:19 1:14 9:50 149 146-154 1465 164 162-168 247 222-283 0/6
3.11 33:21 1:02 9:27 151 149-154 1428 165 162-168 266 231-300 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.1% 11:14
    11 2.9% 11:08

  • Cadence Distribution

    161 avge / 170 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 161 3.1 33:16 10:43
    Walk 0.2 109 0 5 12:22

  • Power Distribution

    266W (338 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 34 9:15 33.11% More
    200m 1:10 9:27 34.89% More
    400m 2:25 9:42 35.62% More
    800m 5:03 10:10 40.31% More
    1km 6:22 10:15 41.67% More
    Mile 10:18 10:18 43.74% More
    5k 33:19 10:43 46.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:01 10:01 44.97
    5km 33:20 10:44 46.02
    5M 55:12 11:02 45.35
    10km 1:09:30 11:11 45.03
    10M 1:55:05 11:31 45.00
    Half 2:33:13 11:42 44.40
    20M 3:59:56 12:00 44.93
    Mara 5:19:26 12:12 45.00
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,987 Fetchies!
Already a Fetchie? Sign in here