or for an ad-free Fetcheveryone experience!

Thu 16th Jan 2025 at 2:53pm by 2old

Run > General
  • Time
    1:00:42
  • Miles
    7.37
  • Min/mi
    8:14
  • Pacing
    53%
  • WAVA
    67.87
  • Stride(cm)
    124
  • Cals
    775
  • Cadence
    158
  • BPM
    132
  • %MHR
    76.9
  • B/mi
    1089
  • Asc(m)
    283
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 8:53(8:53/mi) 113/136bpm [1003b/mi] 105cal
2) 1mi - 7:49(7:49/mi) 131/142bpm [1025b/mi] 101cal
3) 1mi - 7:55(7:55/mi) 137/149bpm [1086b/mi] 106cal
4) 1mi - 8:02(8:02/mi) 138/154bpm [1108b/mi] 104cal
5) 1mi - 7:48(7:48/mi) 138/149bpm [1076b/mi] 101cal
6) 1mi - 8:19(8:19/mi) 135/146bpm [1122b/mi] 111cal
7) 1mi - 7:42(7:42/mi) 141/149bpm [1087b/mi] 103cal
8) 0.37mi - 4:14(11:25/mi) 131/146bpm [1496b/mi] 44cal
8:53 7:49 7:55 8:02 7:48 8:19 7:42 4:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:19 3:19 +28 13:15 95 76-123 1259 141 98-170 27/15
0.50 5:20 2:02 8:07 130 123-135 1055 165 158-168 14/5
0.75 9:10 3:50 +1:53 15:19 116 88-136 1778 161 104-170 11/16
1.00 11:22 2:12 +10 8:48 124 104-135 1092 160 112-170 13/15
1.25 13:36 2:14 +11 8:56 134 129-140 1197 162 100-172 18/15
1.50 16:19 2:43 +48 10:52 129 113-137 1402 163 102-174 16/12
1.75 18:28 2:09 +14 8:34 134 122-142 1148 164 162-166 9/27
2.00 21:36 3:08 +1:13 12:31 128 100-142 1603 165 162-172 17/9
2.25 24:07 2:31 +20 10:05 143 137-149 1441 152 94-166 21/13
2.50 26:50 2:43 +51 10:52 136 117-144 1478 162 98-170 25/19
2.75 29:21 2:31 +35 10:04 127 107-142 1278 166 162-170 7/22
3.00 31:30 2:09 +13 8:38 141 135-147 1217 166 162-170 16/4
3.25 34:15 2:45 +37 10:59 140 128-154 1538 154 84-170 8/15
3.50 36:34 2:19 +19 9:16 133 124-140 1233 165 162-168 11/9
3.75 39:05 2:31 +31 10:02 140 132-144 1405 163 82-172 6/6
4.00 41:19 2:15 +19 8:58 138 134-143 1238 165 148-168 8/12
4.25 43:27 2:07 +10 8:28 143 137-148 1212 166 164-170 16/17
4.50 45:45 2:19 +23 9:15 141 136-144 1304 160 82-172 9/7
4.75 48:24 2:39 +38 10:34 137 130-146 1449 158 88-170 11/11
5.00 51:32 3:08 +1:14 12:33 129 109-141 1619 162 108-174 8/10
5.25 54:16 2:44 +42 10:57 134 116-142 1467 162 88-168 8/8
5.50 56:27 2:11 +12 8:44 133 121-142 1161 164 94-168 8/9
5.75 1:00:39 4:12 +1:57 16:47 132 116-140 2216 158 80-174 5/7
6.00 1:02:44 2:05 8:19 140 134-146 1165 166 164-168 6/7
6.25 1:04:57 2:13 +21 8:54 144 138-149 1281 168 164-172 4/6
6.50 1:07:41 2:43 +46 10:53 138 132-143 1501 158 84-172 10/4
6.75 1:09:37 1:56 7:44 138 131-144 1068 166 164-170 13/3
7.00 1:11:45 2:08 +12 8:32 142 137-146 1213 166 164-170 8/11
7.25 1:14:23 2:38 +13 10:33 141 132-146 1487 162 92-168 6/16
7.37 1:16:11 1:48 15:01 116 107-129 1743 119 114-124 40/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 37.4% 13:55
    15 10.3% 7:40
    14 8.4% 12:07
    14 9.8% 10:01
    13 4.9% 10:49
    12 6.2% 8:13

  • Cadence Distribution

    158 avge / 174 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.6 165 7 55:06 8:49
    Walk 16.7 105 0.3 13:51 41:05
    Still 0.4 - - 18 -
    Pause 8.3 - - 6:56 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:33 49.23% More
    800m 4:01 8:04 55.09% More
    1km 5:11 8:21 55.53% More
    Mile 8:50 8:50 55.51% More
    5k 29:41 9:33 56.40% More
    5 miles 49:54 9:59 54.97% More
    10k 1:02:13 10:01 55.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:18 7:18 67.23
    5km 24:18 7:49 68.89
    5M 40:14 8:03 68.17
    10km 50:39 8:09 67.81
    10M 1:23:53 8:23 67.91
    Half 1:51:41 8:32 67.09
    20M 2:54:53 8:45 67.89
    Mara 3:52:51 8:53 67.99
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,969 Fetchies!
Already a Fetchie? Sign in here