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Wed 15th Jan 2025 at 4:04pm by Ali Beech

Walk > General

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Time
50:39
Miles
2.34
Min/mi
21:39
Stride(cm)
64
Cals
224
Cadence
117
BPM
86
%MHR
50.6
B/mi
1872
Asc(m)
151
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 22:50(22:50/mi) 87/104bpm [1987b/mi] 107cal 46/65rpm 2.63/6.18mph
2) 1mi - 20:50(20:50/mi) 85/93bpm [1770b/mi] 88cal 54/62rpm 2.88/3.3mph
3) 0.34mi - 7:00(20:51/mi) 85/92bpm [1773b/mi] 29cal 49/60rpm 2.88/3.4mph

22:50 20:50 7:00

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:50	91 84-99	1805	120 116-126	10/10
0.13	2:31	1:17	20:31	86 85-88	1764	122 120-124	2/5
0.19	4:36	2:05	33:20	81 71-86	2700	119 116-126	3/5
0.25	6:02	1:26	22:55	83 75-86	1902	123 118-130	7/4
0.31	7:10	1:08	18:07	86 85-89	1558	120 118-122	6/1
0.38	8:32	1:22	21:48	86 82-89	1875	116 112-118	10/4
0.44	10:37	2:05	33:26	87 84-92	2908	120 118-124	3/1
0.50	11:57	1:20	21:19	88 84-92	1876	118 114-122	0/7
0.56	13:05	1:08	18:01	90 87-92	1622	117 114-120	3/3
0.63	15:03	1:58	31:26	86 81-92	2703	116 112-120	7/3
0.69	16:28	1:25	22:44	96 90-102	2183	113 112-116	6/3
0.75	17:47	1:19	20:57	98 89-103	2053	116 112-118	0/9
0.81	19:01	1:15	19:53	91 89-93	1809	118 114-130	8/2
0.88	20:16	1:15	19:52	89 87-92	1769	116 114-118	3/6
0.94	21:34	1:19	20:59	85 80-88	1783	117 116-120	5/6
1.00	22:50	1:16	20:11	82 75-84	1655	116 114-118	10/3
1.06	24:36	1:46	28:24	84 82-86	2385	117 112-122	11/4
1.13	25:57	1:20	21:22	84 83-88	1794	119 116-120	2/1
1.19	27:06	1:10	18:34	88 87-89	1634	118 116-122	1/5
1.25	28:18	1:12	19:08	85 83-87	1627	117 116-120	1/2
1.31	29:32	1:14	19:46	84 83-86	1660	118 116-124	1/4
1.38	30:58	1:26	22:57	82 79-85	1882	114 108-120	9/8
1.44	32:09	1:11	18:56	86 84-87	1629	118 114-120	6/1
1.50	33:23	1:14	19:43	85 84-86	1676	115 114-116	8/7
1.56	34:38	1:15	19:54	85 83-87	1692	116 114-116	3/6
1.63	35:57	1:20	21:13	85 82-86	1804	114 108-116	3/6
1.69	37:14	1:16	20:24	86 85-89	1754	116 112-118	7/4
1.75	38:29	1:15	19:58	90 86-93	1797	115 108-120	6/2
1.81	39:59	1:31	24:14	87 84-90	2109	113 110-116	4/5
1.88	41:10	1:10	18:45	86 84-87	1612	117 114-122	4/8
1.94	42:24	1:14	19:40	83 81-86	1632	117 114-122	4/1
2.00	43:40	1:16	20:18	82 81-85	1665	116 114-118	4/6
2.06	44:55	1:16	20:13	82 80-84	1657	116 114-118	3/11
2.13	46:21	1:25	22:48	83 81-89	1892	115 106-120	10/9
2.19	47:33	1:12	19:15	83 81-87	1598	115 114-118	4/12
2.25	48:53	1:20	21:12	90 84-92	1909	116 114-118	8/2
2.31	50:05	1:13	19:23	84 83-86	1628	115 114-116	3/3
2.34	50:40	35	25:25	85 84-87	2160	106 100-116	2/4

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
86 avge / 103 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
18	12.8%	21:28

Cadence Distribution
117 avge / 130 max Stride Length: 64cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:47	19:15	More
800m	9:49	19:46	More
1km	12:25	19:59	More
Mile	20:10	20:10	More

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Wed 15th Jan 2025 at 4:04pm by Ali Beech

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Benchmarks

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