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Wed 15th Jan 2025 at 8:58pm by Jamesito

Run > Treadmill
  • Time
    22:16
  • Miles
    2.52
  • Lengths
    80 X 20m
  • Min/mi
    8:50
  • Pacing
    92.2%
  • WAVA
    51.79
  • Stride(cm)
    110
  • Cals
    179
  • Cadence
    165
  • BPM
    115
  • %MHR
    67.2
  • B/mi
    1016
  • Surface
    Treadmill

Notes & Comments

1) 0.62mi - 5:56(9:33/mi) 113/117bpm [1079b/mi] 49cal
2) 0.62mi - 5:31(8:52/mi) 114/117bpm [1011b/mi] 43cal
3) 0.62mi - 5:25(8:42/mi) 116/118bpm [1010b/mi] 43cal
4) 0.62mi - 5:11(8:20/mi) 117/120bpm [975b/mi] 42cal
5) 0.03mi - 14(7:56/mi) 118/119bpm [935b/mi] 2cal
5:56 5:31 5:25 5:11 14

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:22 1:22 10:58 110 103-117 1205 158 98-166
0.25 2:32 1:09 9:16 114 113-116 1056 163 162-164
0.38 3:41 1:10 9:18 114 113-115 1060 163 160-164
0.50 4:48 1:06 8:50 114 112-116 1006 162 160-164
0.63 5:57 1:10 9:17 112 110-114 1039 164 162-164
0.75 7:06 1:09 9:11 113 112-115 1038 164 162-164
0.88 8:16 1:10 9:20 115 113-117 1073 164 162-166
1.00 9:23 1:07 8:55 113 112-114 1008 164 164-164
1.13 10:27 1:04 8:29 114 113-116 967 164 164-164
1.25 11:33 1:06 8:50 116 114-116 1025 165 164-168
1.38 12:40 1:07 8:57 116 115-117 1038 165 164-166
1.50 13:46 1:06 8:47 116 115-117 1019 166 164-166
1.63 14:50 1:04 8:30 116 116-117 986 166 164-166
1.75 15:52 1:02 8:17 114 111-117 944 167 166-168
1.88 16:57 1:05 8:43 116 115-117 1011 168 166-170
2.00 18:01 1:04 8:31 117 116-118 997 168 166-168
2.13 19:02 1:01 8:09 118 113-119 962 170 168-172
2.25 20:03 1:01 8:08 117 116-119 952 169 168-172
2.38 21:07 1:04 8:33 118 117-120 1008 169 168-172
2.50 22:10 1:02 8:18 118 116-119 980 171 168-172
2.52 22:17 7 8:06 119 118-119 964 167 166-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 120 max Delete HR Trace

  • Cadence Distribution

    165 avge / 172 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 165 2.5 22:16 8:51
    Walk 0.1 98 0 1 INF:00:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:59 41.04% More
    800m 4:07 8:16 46.32% More
    1km 5:10 8:18 48.14% More
    Mile 8:23 8:23 50.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:26 8:26 50.12
    5km 27:44 8:56 51.85
    5M 45:43 9:09 51.19
    10km 57:26 9:15 50.87
    10M 1:34:40 9:28 51.00
    Half 2:05:42 9:36 50.42
    20M 3:16:00 9:48 51.24
    Mara 4:20:15 9:56 51.45
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