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Wed 15th Jan 2025 at 7:55pm by Jamesito

Run > Treadmill
  • Time
    59:35
  • Miles
    8.08
  • Min/mi
    7:22
  • Pacing
    97.6%
  • WAVA
    64.77
  • Stride(cm)
    118
  • Cals
    875
  • Cadence
    185
  • BPM
    155
  • %MHR
    90.7
  • B/mi
    1144
  • Surface
    Treadmill

Notes & Comments

1) 0.62mi - 4:28(7:11/mi) 137/148bpm [984b/mi] 57cal
2) 0.62mi - 4:28(7:12/mi) 150/154bpm [1079b/mi] 67cal
3) 0.62mi - 4:26(7:09/mi) 156/157bpm [1115b/mi] 69cal
4) 0.62mi - 4:26(7:08/mi) 158/160bpm [1128b/mi] 69cal
5) 0.62mi - 4:32(7:17/mi) 158/160bpm [1151b/mi] 70cal
6) 0.62mi - 4:38(7:28/mi) 157/159bpm [1172b/mi] 70cal
7) 0.62mi - 4:38(7:28/mi) 158/160bpm [1179b/mi] 71cal
8) 0.62mi - 4:39(7:29/mi) 160/160bpm [1197b/mi] 71cal
9) 0.62mi - 4:36(7:24/mi) 160/161bpm [1184b/mi] 70cal
10) 0.62mi - 4:41(7:32/mi) 158/161bpm [1191b/mi] 68cal
11) 0.62mi - 4:45(7:39/mi) 155/157bpm [1185b/mi] 65cal
12) 0.62mi - 4:38(7:27/mi) 156/158bpm [1163b/mi] 64cal
13) 0.62mi - 4:36(7:24/mi) 157/160bpm [1162b/mi] 64cal
14) 0.01mi - 3(6:50/mi) 157/157bpm [1073b/mi]
4:28 4:28 4:26 4:26 4:32 4:38 4:38 4:39 4:36 4:41 4:45 4:38 4:36 3

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:48 1:48 7:10 124 101-139 889 185 180-188
0.50 3:35 1:48 7:10 143 138-147 1026 185 184-186
0.75 5:24 1:49 7:15 146 143-150 1059 185 182-188
1.00 7:11 1:47 7:08 151 149-152 1078 187 186-188
1.25 8:59 1:48 7:13 153 152-154 1105 186 184-188
1.50 10:47 1:47 7:09 155 154-155 1109 187 186-188
1.75 12:34 1:47 7:09 156 155-157 1116 187 186-188
2.00 14:21 1:47 7:08 157 156-158 1120 187 186-188
2.25 16:08 1:47 7:07 158 158-159 1125 188 186-188
2.50 17:55 1:47 7:09 159 158-160 1137 188 186-188
2.75 19:42 1:47 7:07 160 159-160 1138 188 186-190
3.00 21:33 1:51 7:25 156 155-160 1156 183 180-188
3.25 23:24 1:51 7:26 155 155-156 1152 185 184-186
3.50 25:16 1:52 7:28 157 157-158 1172 185 182-186
3.75 27:09 1:52 7:29 158 158-158 1183 185 182-186
4.00 29:01 1:52 7:29 158 158-159 1181 184 184-186
4.25 30:53 1:52 7:27 158 158-159 1177 185 184-186
4.50 32:45 1:52 7:29 159 158-160 1190 184 184-186
4.75 34:37 1:52 7:28 160 158-160 1194 185 184-186
5.00 36:29 1:52 7:29 160 159-160 1197 185 182-188
5.25 38:19 1:50 7:22 160 159-161 1178 186 184-186
5.50 40:11 1:51 7:26 161 160-161 1196 186 184-186
5.75 42:03 1:52 7:27 160 159-161 1191 186 184-186
6.00 43:54 1:51 7:25 160 158-161 1185 184 172-188
6.25 45:50 1:57 7:46 152 151-157 1181 178 172-184
6.50 47:45 1:54 7:37 155 154-156 1180 184 182-186
6.75 49:40 1:55 7:40 156 155-157 1197 184 182-184
7.00 51:33 1:53 7:32 156 155-157 1175 185 184-186
7.25 53:24 1:52 7:27 156 155-157 1161 185 182-186
7.50 55:16 1:51 7:26 157 155-158 1167 185 184-186
7.75 57:06 1:51 7:23 157 156-158 1159 185 184-186
8.00 58:58 1:51 7:26 157 156-160 1166 185 184-186
8.08 59:34 36 7:23 157 157-157 1159 185 184-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 161 max Delete HR Trace

  • Cadence Distribution

    185 avge / 190 max Stride Length: 118cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:07 46.05% More
    800m 3:32 7:07 53.78% More
    1km 4:26 7:07 56.09% More
    Mile 7:08 7:08 59.28% More
    5k 22:21 7:12 64.36% More
    5 miles 36:29 7:18 64.14% More
    10k 45:34 7:20 64.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:39 6:39 63.56
    5km 21:50 7:02 65.86
    5M 36:00 7:12 65.01
    10km 45:13 7:17 64.61
    10M 1:14:32 7:27 64.77
    Half 1:38:58 7:33 64.04
    20M 2:34:19 7:43 65.07
    Mara 3:24:54 7:49 65.35
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