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Wed 15th Jan 2025 at 6:44pm by xineoph

Walk > General
  • Time
    1:21:30
  • Miles
    3.05
  • Min/mi
    26:43
  • Stride(cm)
    53
  • Cals
    400
  • Cadence
    114
  • BPM
    100
  • %MHR
    55.5
  • B/mi
    2670
  • Asc(m)
    79
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 13:14(21:18/mi) 98/109bpm [2087b/mi] 65cal 53/62rpm 2.82/3.72mph
2) 0.62mi - 13:16(21:21/mi) 95/106bpm [2029b/mi] 79cal 50/63rpm 2.81/3.8mph
3) 0.62mi - 12:30(20:07/mi) 98/105bpm [1971b/mi] 66cal 50/64rpm 2.98/3.92mph
4) 0.62mi - 13:02(20:59/mi) 113/130bpm [2371b/mi] 74cal 47/62rpm 2.86/3.88mph
5) 0.56mi - 29:28(52:15/mi) 90/131bpm [4703b/mi] 116cal 9/66rpm 1.15/3.61mph
13:14 13:16 12:30 13:02 29:28

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:34 2:34 20:33 97 68-106 1993 114 98-120 3/8
0.25 4:47 2:13 17:43 95 91-102 1683 117 112-118 6/3
0.38 7:08 2:22 18:52 97 91-104 1830 118 112-122 0/14
0.50 9:58 2:50 22:38 100 92-109 2263 116 104-122 1/15
0.63 13:20 3:21 26:52 99 90-106 2659 108 90-120 14/0
0.75 16:17 2:57 23:36 100 95-105 2361 110 102-116 8/0
0.88 18:56 2:39 21:15 99 95-102 2103 106 84-116 12/0
1.00 21:12 2:16 18:09 98 90-104 1779 117 112-120 6/3
1.13 24:00 2:48 22:21 87 79-96 1944 116 106-126 6/0
1.25 26:39 2:39 21:13 91 81-101 1930 108 96-116 6/1
1.38 29:00 2:21 18:49 99 95-103 1862 116 108-120 2/5
1.50 32:35 3:35 28:43 96 83-103 2756 113 96-122 6/2
1.63 34:43 2:08 17:04 100 94-104 1706 120 114-128 7/4
1.75 37:02 2:19 18:30 99 95-102 1831 118 110-124 1/6
1.88 40:12 3:10 25:19 97 91-103 2456 120 108-128 2/7
2.00 43:17 3:05 24:41 115 94-130 2838 118 98-124 1/14
2.13 45:32 2:15 18:04 118 113-124 2131 122 110-124 12/3
2.25 47:49 2:17 18:16 114 107-121 2083 115 104-122 2/10
2.38 50:08 2:19 18:31 116 112-122 2147 115 110-120 3/4
2.50 52:19 2:11 17:29 114 107-119 1994 120 114-124 10/2
2.63 55:18 2:59 23:51 109 99-117 2600 111 96-122 4/4
2.75 57:38 2:20 18:37 112 105-118 2085 117 112-132 0/0
2.88 1:01:07 3:29 27:53 108 88-130 3011 114 100-118 0/0
3.00 1:19:18 18:11 2:25:28 83 54-120 12073 86 86-86 1/4
3.05 1:21:32 2:14 45:11 109 99-116 4925 115 106-124 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    52 2.9% 21:25
    12 5.3% 19:29

  • Cadence Distribution

    114 avge / 132 max Stride Length: 53cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:16 17:10 More
    800m 8:54 17:54 More
    1km 11:06 17:52 More
    Mile 19:39 19:39 More
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