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Wed 15th Jan 2025 at 2:29pm by MsG

Bike > General

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Time
20:33
Miles
4.06
Mph
11.9
Cals
175
BPM
135
%MHR
72.9
B/mi
683
Asc(m)
46
Hillscore
4
Surface
Road

Notes & Comments

1) 6.53km - 20:33(3:09/km) 135/170bpm [425b/km] 175cal 19.06/28.08kmph

20:33

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:04	1:04 +7	7.08	96 80-110	814	1/2
0.25	1:47	43	10.38	112 108-119	647	1/0
0.38	2:31	44	10.13	136 109-154	805	2/0
0.50	3:22	50	8.94	160 146-170	1074	6/0
0.63	3:59	37	12.06	157 152-161	781	7/0
0.75	4:40	41	10.93	152 148-157	835	1/0
0.88	5:23	43	10.40	158 155-162	912	3/0
1.00	5:59	36	12.55	143 133-155	683	4/0
1.13	6:34	34	13.08	145 132-152	665	0/2
1.25	7:04	30	14.79	146 142-149	592	1/0
1.38	7:44	40	11.34	133 127-142	704	0/1
1.50	8:21	37	12.27	130 126-138	636	0/1
1.63	8:58	38	11.88	142 136-148	717	0/1
1.75	9:35	37	12.31	132 117-147	643	1/0
1.88	10:05	30	15.06	112 107-116	446	0/4
2.00	10:33	28	16.19	111 107-115	411	0/7
2.13	11:05	33	13.78	112 103-119	488	0/6
2.25	11:41	36	12.61	120 115-132	571	0/2
2.38	12:29	48	9.38	131 113-140	838	1/1
2.50	14:24	1:55 +1:04	3.91	103 93-114	1581	0/1
2.63	14:59	35	12.74	99 87-140	466	1/1
2.75	15:34	34	13.14	135 126-143	617	1/1
2.88	16:11	37	12.13	133 127-138	658	0/0
3.00	16:49	39	11.65	139 131-146	716	1/0
3.13	17:27	37	12.03	146 141-157	728	2/0
3.25	18:05	38	11.82	166 158-170	843	6/0
3.38	18:40	35	12.74	164 159-168	773	3/0
3.50	19:14	34	13.18	155 152-159	706	2/0
3.63	19:48	34	13.41	152 148-155	680	2/0
3.75	20:21	33	13.76	144 141-148	628	0/1
3.88	20:51	30	14.80	139 136-145	564	0/2
4.00	21:26	35	12.68	137 129-140	648	1/1
4.06	21:44	18	12.47	126 121-131	606	0/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
135 avge / 170 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
25	2.1%	10.3
17	1.2%	12.4

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:51	More
800m	2:03	4:07	More
1km	2:41	4:19	More
Mile	4:31	4:31	More
5k	15:57	5:08	More

Predictions

Dist	Time	Per Mile
10 miles	53:26	5:21
20km	1:07:16	5:25
15 miles	1:22:07	5:28
20 miles	1:51:24	5:34
40km	2:20:15	5:39
25 miles	2:21:07	5:39
42km	2:27:42	5:40
50 miles	4:54:14	5:53
56 miles	5:31:47	5:55
100 miles	10:13:27	6:08
112 miles	11:31:45	6:11

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