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Wed 15th Jan 2025 at 1:09pm by mike188

Run > General
  • Time
    57:41
  • Miles
    6.01
  • Min/mi
    9:36
  • Pacing
    53.7%
  • WAVA
    51.91
  • Stride(cm)
    102
  • Cals
    736
  • Watts
    332
  • Cadence
    164
  • BPM
    152
  • %MHR
    88.6
  • B/mi
    1455
  • Asc(m)
    100
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 10:09(10:09/mi) 137/150bpm [1391b/mi] 124cal 317/386W
2) 1mi - 9:34(9:34/mi) 156/169bpm [1493b/mi] 126cal 343/456W
3) 1mi - 9:29(9:29/mi) 150/169bpm [1422b/mi] 118cal 326/416W
4) 1mi - 9:37(9:37/mi) 148/170bpm [1424b/mi] 114cal 324/493W
5) 1mi - 9:33(9:33/mi) 157/162bpm [1500b/mi] 125cal 316/377W
6) 1mi - 9:15(9:15/mi) 164/171bpm [1518b/mi] 128cal 351/449W
7) 0.01mi - 2(6:56/mi) 168/169bpm [1165b/mi] 1cal 299/300W
10:09 9:34 9:29 9:37 9:33 9:15 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:47 2:47 +7 11:08 124 83-135 1380 161 102-166 301 21-360 4/1
0.50 5:27 2:41 10:42 142 134-146 1520 163 150-170 331 223-386 11/1
0.75 7:53 2:26 9:43 136 132-143 1322 161 152-166 299 232-354 0/14
1.00 10:16 2:23 9:31 147 143-150 1398 162 158-166 337 322-350 0/3
1.25 12:37 2:21 9:25 155 150-163 1461 164 160-170 379 338-456 6/1
1.50 14:58 2:21 9:24 166 163-169 1560 167 162-170 400 367-419 14/0
1.75 18:47 3:49 +1:27 15:14 161 132-169 2453 164 154-168 360 212-400 10/2
2.00 21:19 2:32 +1 10:08 141 140-142 1428 160 156-164 259 206-285 0/17
2.25 23:40 2:21 9:23 150 141-158 1408 165 160-168 330 276-373 3/1
2.50 27:06 3:27 +1:01 13:47 153 131-166 2108 167 84-174 356 77-416 12/0
2.75 30:40 3:34 +1:19 14:15 152 135-169 2167 165 160-170 328 299-370 6/5
3.00 33:08 2:28 9:51 144 142-146 1419 160 156-164 298 236-314 0/14
3.25 38:06 4:58 +2:25 19:53 142 120-147 2823 164 102-178 289 108-365 1/7
3.50 40:42 2:36 +27 10:24 160 134-170 1665 172 82-178 438 73-486 16/1
3.75 44:06 3:24 +1:02 13:36 150 139-167 2039 166 160-174 324 242-493 9/10
4.00 46:38 2:32 10:10 141 139-150 1433 162 158-166 286 250-318 0/13
4.25 49:25 2:46 +13 11:04 152 146-158 1682 164 158-168 300 243-325 3/1
4.50 51:43 2:18 9:14 159 158-160 1468 165 162-168 321 288-357 1/3
4.75 54:07 2:24 9:37 157 155-159 1511 164 158-172 331 243-377 2/5
5.00 56:24 2:17 9:08 160 156-162 1462 166 162-170 332 313-358 0/5
5.25 58:42 2:17 9:09 163 161-165 1491 167 164-170 358 336-382 2/0
5.50 1:01:25 2:43 +28 10:52 163 152-168 1771 166 98-172 347 93-399 3/3
5.75 1:04:02 2:37 +18 10:30 161 157-166 1690 167 104-230 358 149-449 7/1
6.00 1:06:37 2:35 +10 10:19 169 166-170 1745 165 100-192 355 151-440 8/0
6.00 1:06:40 3 10:16 168 168-169 1724 162 162-162 299 299-300 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 2.6% 9:22
    25 3.4% 14:18
    19 2.0% 13:19
    16 1.8% 10:26
    13 1.8% 10:51

  • Cadence Distribution

    164 avge / 230 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.9 164 6 58:19 10:08
    Walk 8.4 97 0 5:50 12:08:50
    Still 0.1 - - 2 -
    Pause 3.6 - - 2:29 -

  • Power Distribution

    332W (493 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:27 40.67% More
    800m 4:29 9:01 45.13% More
    1km 5:39 9:05 46.67% More
    Mile 9:14 9:14 48.42% More
    5k 34:02 10:57 44.70% More
    5 miles 55:36 11:07 44.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:11 8:11 54.60
    5km 28:08 9:03 54.08
    5M 47:13 9:27 52.56
    10km 59:49 9:38 51.86
    10M 1:40:24 10:02 51.12
    Half 2:14:43 10:17 50.04
    20M 3:33:32 10:41 50.03
    Mara 4:46:29 10:56 49.73
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