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Wed 15th Jan 2025 at 1:04pm by RicheyJames

Run > General
  • Time
    32:23
  • Miles
    3.12
  • Min/mi
    10:23
  • Pacing
    91.4%
  • WAVA
    45.21
  • Stride(cm)
    97
  • Cals
    366
  • Cadence
    159
  • BPM
    168
  • %MHR
    91
  • B/mi
    1747
  • Asc(m)
    160
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1km - 6:07(6:07/km) 157/167bpm [960b/km] 65cal
2) 1km - 6:27(6:27/km) 167/171bpm [1078b/km] 69cal
3) 1km - 6:24(6:24/km) 169/173bpm [1082b/km] 72cal
4) 1km - 6:33(6:33/km) 175/179bpm [1145b/km] 76cal
5) 1km - 6:46(6:46/km) 179/184bpm [1213b/km] 83cal
6) 0.01km - 6(6:39/km) 182/182bpm [1212b/km] 1cal
6:07 6:27 6:24 6:33 6:46 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:24 137 112-154 1425 156 146-158 6/2
0.25 2:25 1:07 8:56 158 154-163 1410 158 154-164 6/4
0.38 3:37 1:12 9:38 159 154-162 1532 159 156-164 7/11
0.50 4:56 1:19 10:33 163 161-165 1718 159 158-160 2/12
0.63 6:10 1:14 9:50 165 163-166 1621 158 156-160 27/0
0.75 7:29 1:19 10:32 166 162-167 1749 158 156-160 2/7
0.88 8:47 1:18 10:25 167 166-167 1738 160 158-162 2/19
1.00 10:04 1:17 10:17 167 166-170 1717 159 158-162 8/8
1.13 11:20 1:16 10:07 169 168-170 1709 159 156-162 4/5
1.25 12:35 1:15 10:00 167 166-169 1671 160 158-162 3/13
1.38 13:52 1:17 10:14 170 167-172 1739 160 158-162 4/7
1.50 15:12 1:20 10:40 170 169-172 1813 158 156-160 4/9
1.63 16:52 1:40 +21 13:21 166 157-172 2217 158 152-162 14/5
1.75 18:09 1:17 10:18 169 164-172 1741 159 158-162 5/4
1.88 19:26 1:17 10:13 173 172-173 1768 160 158-162 8/9
2.00 20:45 1:20 10:36 174 172-176 1846 160 158-162 8/2
2.13 22:05 1:20 10:37 177 173-179 1880 161 156-162 7/5
2.25 23:23 1:18 10:22 175 174-176 1813 161 160-162 7/3
2.38 24:42 1:19 10:30 175 175-176 1839 161 158-162 11/3
2.50 26:00 1:18 10:26 176 176-176 1838 161 160-162 2/12
2.63 27:20 1:20 10:39 176 175-178 1876 160 158-162 19/3
2.75 28:42 1:22 10:59 176 175-178 1932 161 160-162 7/7
2.88 30:03 1:21 10:44 178 178-179 1911 161 158-162 4/6
3.00 31:28 1:26 11:26 182 179-184 2079 160 156-162 3/4
3.12 32:44 1:16 10:55 182 182-183 1988 161 158-162 16/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 9.1% 10:26
    17 8.4% 13:19
    17 10.9% 10:38
    16 13.6% 10:52

  • Cadence Distribution

    159 avge / 164 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 159 3.1 32:23 10:30
    Pause 1.1 - - 21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:14 35.97% More
    800m 4:48 9:40 40.38% More
    1km 6:05 9:48 41.48% More
    Mile 10:01 10:01 42.84% More
    5k 32:36 10:30 44.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:42 9:42 44.26
    5km 32:14 10:22 45.32
    5M 53:23 10:41 44.57
    10km 1:07:13 10:49 44.20
    10M 1:51:18 11:08 44.12
    Half 2:28:12 11:19 43.51
    20M 3:52:04 11:36 44.03
    Mara 5:08:58 11:48 44.10
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