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RicheyJames

M45 North Yorkshire

FETCH SUPPORTER

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Miles
2226
Miles
13

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Recent Blogs
Under The April Skies	Apr 2023
Streaky	Apr 2023
I'm never running a marathon	Apr 2023
Faster	Apr 2023
Jack Frost Nipping At My Nose	Dec 2022

My parkrun
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Recent Training
8th May	General	5.2mi	45:24
7th May	General	5mi	43:44
6th May	General	5.3mi	45:26
4th May	General	10.2mi	1:30:23
2nd May	General	5.2mi	43:19

12 Month Benchmarks	Run
Mile	7:00
5k	23:00
5mi	38:12
10k	50:18
10mi	1:27:44
Half	1:55:41

Recent Pictures

2024 Targets	Set your targets
Run 1200

Recent Threads
100 miles a month in 2024

Followers (3)

Badges Collected	See available badges
+ 148 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB

Date	Planned Races			Distance
6 Jul	F’Laps			24hr
2023		Result	WAVA	Distance
6 Aug	Run for All York 10k		0.00	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	115	103	116	101	36	0	0	0	0	0	0	0	470
2023	90	94	64	100	112	102	11	35	96	101	108	91	1004
2022	0	0	0	0	0	0	0	12	0	0	2	0	13
2022	26	27	39	29	37	74	82	25	50	84	94	58	625
2021	0	0	0	0	0	0	0	42	41	34	4	6	127

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
5.1mi, 43:12 Run - General 1) 1km - 5:27(5:27/km) 134/146bpm [730b/km] 63cal 2) 1km - 5:13(5:13/km) 148/154bpm [771b/km] 61cal 3) 1km - 5:19(5:19/km) 150/155bpm [798b/km] 63cal 4) 1km - 5:05(5:05/km) 157/164bpm [799b/km] 62cal 5) 1km - 5:19(5:19/km) 156/158bpm [829b/km] 64cal 6) 1km - 5:15(5:15/km) 158/162bpm [830b/km] 63cal 7) 1km - 5:23(5:23/km) 160/164bpm [862b/km] 66cal 8) 1km - 5:12(5:12/km) 161/163bpm [837b/km] 65cal 9) 0.19km - 59(5:16/km) 160/161bpm [844b/km] 12cal Add a comment	8.1mi, 1:12:04 Run - General 1) 1km - 5:37(5:37/km) 138/152bpm [776b/km] 57cal 2) 1km - 5:22(5:22/km) 150/151bpm [806b/km] 63cal 3) 1km - 5:23(5:23/km) 152/155bpm [817b/km] 63cal 4) 1km - 5:36(5:36/km) 154/157bpm [863b/km] 66cal 5) 1km - 5:35(5:35/km) 154/157bpm [859b/km] 65cal 6) 1km - 5:42(5:42/km) 152/158bpm [867b/km] 66cal 7) 1km - 5:28(5:28/km) 156/159bpm [852b/km] 65cal 8) 1km - 5:34(5:34/km) 156/160bpm [868b/km] 66cal 9) 1km - 5:38(5:38/km) 157/162bpm [885b/km] 67cal 10) 1km - 5:07(5:07/km) 156/160bpm [797b/km] 61cal 11) 1km - 5:33(5:33/km) 156/163bpm [867b/km] 65cal 12) 1km - 5:20(5:20/km) 155/160bpm [828b/km] 63cal 13) 1km - 5:29(5:29/km) 156/159bpm [855b/km] 64cal 14) 0.1km - 38(6:25/km) 153/154bpm [980b/km] 7cal Add a comment	-	5.1mi, 43:00 Run - General 1) 1km - 5:17(5:17/km) 141/154bpm [744b/km] 60cal 2) 1km - 5:12(5:12/km) 153/157bpm [795b/km] 63cal 3) 1km - 5:14(5:14/km) 154/158bpm [807b/km] 63cal 4) 1km - 5:18(5:18/km) 157/167bpm [832b/km] 64cal 5) 1km - 5:03(5:03/km) 156/160bpm [788b/km] 61cal 6) 1km - 5:16(5:16/km) 157/161bpm [826b/km] 64cal 7) 1km - 5:11(5:11/km) 161/164bpm [835b/km] 65cal 8) 1km - 5:02(5:02/km) 160/163bpm [805b/km] 62cal 9) 0.27km - 1:27(5:23/km) 161/163bpm [866b/km] 18cal Add a comment	-	5.2mi, 45:23 Run - General 1) 1km - 5:25(5:25/km) 135/149bpm [732b/km] 65cal 2) 1km - 5:25(5:25/km) 150/156bpm [814b/km] 64cal 3) 1km - 5:17(5:17/km) 149/155bpm [787b/km] 62cal 4) 1km - 5:18(5:18/km) 152/160bpm [805b/km] 63cal 5) 1km - 5:29(5:29/km) 150/154bpm [823b/km] 64cal 6) 1km - 5:28(5:28/km) 152/158bpm [831b/km] 65cal 7) 1km - 5:31(5:31/km) 154/158bpm [850b/km] 66cal 8) 1km - 5:31(5:31/km) 151/154bpm [834b/km] 64cal 9) 0.36km - 1:57(5:23/km) 152/154bpm [817b/km] 23cal 17th Apr 2024, 1:51pm 3M wrote: Steady like a metronome there! 17th Apr 2024, 3:27pm RicheyJames wrote: Steady like a man who walked 29,000 steps yesterday more like! 17th Apr 2024, 3:47pm 3M wrote: 🤣🤣🤣 Add a comment	-
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	-	8.8mi, 1:24:30 Run - General 1) 1km - 5:36(5:36/km) 139/148bpm [779b/km] 64cal 2) 1km - 5:36(5:36/km) 148/151bpm [830b/km] 65cal 3) 1km - 5:47(5:47/km) 150/157bpm [867b/km] 66cal 4) 1km - 5:54(5:54/km) 152/160bpm [897b/km] 68cal 5) 1km - 5:38(5:38/km) 152/156bpm [856b/km] 65cal 6) 1km - 5:57(5:57/km) 153/159bpm [910b/km] 67cal 7) 1km - 5:45(5:45/km) 152/157bpm [873b/km] 66cal 8) 1km - 5:52(5:52/km) 151/159bpm [887b/km] 67cal 9) 1km - 5:57(5:57/km) 152/158bpm [905b/km] 66cal 10) 1km - 6:08(6:08/km) 151/155bpm [926b/km] 67cal 11) 1km - 6:16(6:16/km) 152/158bpm [952b/km] 69cal 12) 1km - 5:56(5:56/km) 152/162bpm [902b/km] 64cal 13) 1km - 6:09(6:09/km) 150/165bpm [922b/km] 63cal 14) 1km - 6:30(6:30/km) 150/155bpm [974b/km] 64cal 15) 0.22km - 1:29(6:35/km) 150/154bpm [987b/km] 15cal Add a comment	-	6.5mi, 56:37 Run - General 1) 1km - 5:30(5:30/km) 136/152bpm [748b/km] 64cal 2) 1km - 5:16(5:16/km) 154/156bpm [810b/km] 63cal 3) 1km - 5:32(5:32/km) 157/163bpm [868b/km] 67cal 4) 1km - 5:24(5:24/km) 157/163bpm [847b/km] 65cal 5) 1km - 5:26(5:26/km) 158/161bpm [858b/km] 66cal 6) 1km - 5:37(5:37/km) 162/168bpm [910b/km] 69cal 7) 1km - 5:21(5:21/km) 160/172bpm [855b/km] 65cal 8) 1km - 5:22(5:22/km) 164/168bpm [879b/km] 67cal 9) 1km - 5:17(5:17/km) 162/168bpm [857b/km] 65cal 10) 1km - 5:14(5:14/km) 165/170bpm [862b/km] 64cal 11) 0.51km - 2:40(5:12/km) 166/168bpm [864b/km] 34cal 23rd Apr 2024, 7:01pm 3M wrote: Charging! Add a comment	5mi, 43:12 Run - General 1) 1km - 5:29(5:29/km) 137/153bpm [750b/km] 65cal 2) 1km - 5:06(5:06/km) 151/155bpm [770b/km] 61cal 3) 1km - 5:13(5:13/km) 155/160bpm [808b/km] 63cal 4) 1km - 5:24(5:24/km) 158/164bpm [854b/km] 66cal 5) 1km - 5:22(5:22/km) 157/161bpm [842b/km] 65cal 6) 1km - 5:23(5:23/km) 157/163bpm [845b/km] 64cal 7) 1km - 5:26(5:26/km) 159/164bpm [864b/km] 66cal 8) 1km - 5:30(5:30/km) 160/167bpm [880b/km] 67cal 9) 0.06km - 20(5:27/km) 160/161bpm [872b/km] 4cal Add a comment	5.3mi, 45:44 Run - General 1) 1km - 5:23(5:23/km) 141/156bpm [759b/km] 61cal 2) 1km - 5:21(5:21/km) 153/158bpm [819b/km] 64cal 3) 1km - 5:15(5:15/km) 157/166bpm [824b/km] 65cal 4) 1km - 5:26(5:26/km) 156/164bpm [847b/km] 65cal 5) 1km - 5:22(5:22/km) 156/159bpm [836b/km] 65cal 6) 1km - 5:31(5:31/km) 157/161bpm [866b/km] 67cal 7) 1km - 5:21(5:21/km) 158/163bpm [844b/km] 65cal 8) 1km - 5:24(5:24/km) 159/162bpm [859b/km] 66cal 9) 0.51km - 2:41(5:13/km) 160/163bpm [836b/km] 33cal Add a comment
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
5.3mi, 45:46 Run - General 1) 1km - 5:32(5:32/km) 129/145bpm [714b/km] 57cal 2) 1km - 5:18(5:18/km) 151/163bpm [800b/km] 65cal 3) 1km - 5:24(5:24/km) 154/159bpm [832b/km] 66cal 4) 1km - 5:06(5:06/km) 157/164bpm [802b/km] 63cal 5) 1km - 5:32(5:32/km) 155/159bpm [858b/km] 65cal 6) 1km - 5:28(5:28/km) 158/164bpm [864b/km] 67cal 7) 1km - 5:13(5:13/km) 159/164bpm [830b/km] 64cal 8) 1km - 5:27(5:27/km) 158/161bpm [860b/km] 65cal 9) 0.52km - 2:45(5:19/km) 160/162bpm [849b/km] 34cal Add a comment	-	-	6.5mi, 54:27 Run - General 1) 1km - 5:36(5:36/km) 125/141bpm [699b/km] 65cal 2) 1km - 5:16(5:16/km) 151/157bpm [794b/km] 64cal 3) 1km - 5:15(5:15/km) 155/158bpm [813b/km] 64cal 4) 1km - 5:12(5:12/km) 160/165bpm [833b/km] 65cal 5) 1km - 5:00(5:00/km) 166/169bpm [830b/km] 65cal 6) 1km - 5:09(5:09/km) 166/172bpm [854b/km] 67cal 7) 1km - 5:19(5:19/km) 163/170bpm [866b/km] 64cal 8) 1km - 5:20(5:20/km) 165/169bpm [880b/km] 68cal 9) 1km - 5:13(5:13/km) 166/169bpm [865b/km] 66cal 10) 1km - 5:13(5:13/km) 165/172bpm [859b/km] 66cal 11) 0.39km - 1:55(4:57/km) 167/170bpm [826b/km] 25cal Add a comment	5.3mi, 45:53 Run - General 1) 1km - 5:47(5:47/km) 139/152bpm [805b/km] 64cal 2) 1km - 5:34(5:34/km) 150/153bpm [834b/km] 65cal 3) 1km - 5:16(5:16/km) 152/157bpm [801b/km] 62cal 4) 1km - 5:26(5:26/km) 155/163bpm [843b/km] 66cal 5) 1km - 5:29(5:29/km) 154/157bpm [846b/km] 65cal 6) 1km - 5:26(5:26/km) 157/162bpm [852b/km] 66cal 7) 1km - 5:02(5:02/km) 163/169bpm [820b/km] 64cal 8) 1km - 4:56(4:56/km) 164/167bpm [810b/km] 63cal 9) 0.6km - 2:56(4:54/km) 166/171bpm [814b/km] 38cal Add a comment	5.2mi, 43:09 Run - General Stopped for a chat with an ex-colleague on Scarborough Bridge! 1) 1km - 5:36(5:36/km) 137/151bpm [766b/km] 61cal 2) 1km - 5:10(5:10/km) 153/157bpm [792b/km] 63cal 3) 1km - 5:10(5:10/km) 151/164bpm [780b/km] 59cal 4) 1km - 5:09(5:09/km) 162/172bpm [835b/km] 65cal 5) 1km - 5:09(5:09/km) 159/167bpm [818b/km] 63cal 6) 1km - 5:15(5:15/km) 162/165bpm [851b/km] 66cal 7) 1km - 5:07(5:07/km) 165/169bpm [844b/km] 65cal 8) 1km - 5:04(5:04/km) 166/168bpm [842b/km] 64cal 9) 0.29km - 1:29(5:03/km) 166/167bpm [838b/km] 19cal Add a comment	5.2mi, 43:19 Run - General 1) 1km - 5:25(5:25/km) 134/150bpm [727b/km] 57cal 2) 1km - 5:15(5:15/km) 150/155bpm [788b/km] 63cal 3) 1km - 5:11(5:11/km) 154/158bpm [799b/km] 64cal 4) 1km - 5:10(5:10/km) 156/161bpm [806b/km] 62cal 5) 1km - 5:11(5:11/km) 156/159bpm [809b/km] 63cal 6) 1km - 5:24(5:24/km) 158/163bpm [852b/km] 66cal 7) 1km - 5:00(5:00/km) 162/166bpm [809b/km] 63cal 8) 1km - 4:57(4:57/km) 164/171bpm [811b/km] 62cal 9) 0.35km - 1:46(5:04/km) 166/170bpm [840b/km] 22cal Add a comment
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
-	10.2mi, 1:30:23 Run - General 1) 1km - 5:30(5:30/km) 140/148bpm [770b/km] 63cal 2) 1km - 5:33(5:33/km) 148/153bpm [822b/km] 64cal 3) 1km - 5:33(5:33/km) 148/153bpm [822b/km] 65cal 4) 1km - 5:31(5:31/km) 152/154bpm [837b/km] 66cal 5) 1km - 5:27(5:27/km) 154/158bpm [840b/km] 65cal 6) 1km - 5:32(5:32/km) 157/158bpm [869b/km] 66cal 7) 1km - 5:28(5:28/km) 153/158bpm [835b/km] 62cal 8) 1km - 5:38(5:38/km) 155/157bpm [874b/km] 66cal 9) 1km - 5:38(5:38/km) 156/158bpm [878b/km] 67cal 10) 1km - 5:43(5:43/km) 154/157bpm [881b/km] 66cal 11) 1km - 5:35(5:35/km) 156/159bpm [872b/km] 65cal 12) 1km - 5:32(5:32/km) 156/160bpm [864b/km] 66cal 13) 1km - 5:31(5:31/km) 158/162bpm [872b/km] 66cal 14) 1km - 5:30(5:30/km) 158/162bpm [868b/km] 66cal 15) 1km - 5:21(5:21/km) 159/161bpm [851b/km] 64cal 16) 1km - 5:28(5:28/km) 159/164bpm [870b/km] 65cal 17) 0.34km - 1:51(5:28/km) 160/161bpm [874b/km] 22cal 4th May 2024, 6:15pm 3M wrote: Great steady pace there. Add a comment	-	5.3mi, 45:26 Run - General 1) 1km - 5:34(5:34/km) 125/151bpm [697b/km] 62cal 2) 1km - 5:21(5:21/km) 154/159bpm [823b/km] 63cal 3) 1km - 5:24(5:24/km) 158/163bpm [853b/km] 66cal 4) 1km - 5:25(5:25/km) 162/171bpm [876b/km] 68cal 5) 1km - 5:12(5:12/km) 162/167bpm [842b/km] 64cal 6) 1km - 5:23(5:23/km) 165/172bpm [888b/km] 68cal 7) 1km - 5:16(5:16/km) 167/176bpm [880b/km] 67cal 8) 1km - 5:05(5:05/km) 167/171bpm [850b/km] 65cal 9) 0.52km - 2:47(5:23/km) 168/171bpm [904b/km] 36cal 6th May 2024, 6:04pm 3M wrote: Very nice. Add a comment	5mi, 43:44 Run - General Think Garmin was struggling to lock on to GPS at the start so removed the first 500m as it was claiming that I was running ar 3min/km pace!! 1) 1km - 5:27(5:27/km) 140/149bpm [763b/km] 64cal 2) 1km - 5:45(5:45/km) 148/153bpm [851b/km] 66cal 3) 1km - 5:27(5:27/km) 149/153bpm [813b/km] 63cal 4) 1km - 5:26(5:26/km) 154/163bpm [836b/km] 65cal 5) 1km - 5:17(5:17/km) 156/161bpm [825b/km] 63cal 6) 1km - 5:18(5:18/km) 160/164bpm [848b/km] 66cal 7) 1km - 5:10(5:10/km) 160/164bpm [827b/km] 64cal 8) 1km - 5:16(5:16/km) 161/166bpm [848b/km] 65cal 9) 0.55km - 2:48(5:08/km) 163/168bpm [837b/km] 36cal Add a comment	5.2mi, 45:24 Run - General 1) 1km - 5:45(5:45/km) 134/152bpm [771b/km] 58cal 2) 1km - 5:16(5:16/km) 147/152bpm [775b/km] 63cal 3) 1km - 5:20(5:20/km) 150/154bpm [800b/km] 63cal 4) 1km - 5:16(5:16/km) 156/162bpm [821b/km] 65cal 5) 1km - 5:20(5:20/km) 154/158bpm [820b/km] 63cal 6) 1km - 5:30(5:30/km) 156/161bpm [859b/km] 65cal 7) 1km - 5:31(5:31/km) 159/162bpm [877b/km] 67cal 8) 1km - 5:19(5:19/km) 159/161bpm [845b/km] 65cal 9) 0.38km - 2:06(5:35/km) 159/161bpm [887b/km] 26cal Add a comment	-

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