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Wed 15th Jan 2025 at 10:38am by Marty

Run > General
  • Time
    34:02
  • Miles
    4.74
  • Min/mi
    7:11
  • Pacing
    89.2%
  • WAVA
    60.65
  • Stride(cm)
    118
  • Cals
    542
  • Watts
    401
  • Cadence
    190
  • BPM
    150
  • %MHR
    87.9
  • B/mi
    1079
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 1mi - 7:37(7:37/mi) 136/148bpm [1036b/mi] 113cal 395/480W
2) 0.32mi - 2:23(7:27/mi) 145/148bpm [1081b/mi] 37cal 388/463W
3) 0.93mi - 6:00(6:26/mi) 157/161bpm [1009b/mi] 102cal 445/507W
4) 0.23mi - 2:00(8:47/mi) 153/158bpm [1344b/mi] 30cal 330/420W
5) 0.96mi - 6:00(6:13/mi) 160/168bpm [995b/mi] 104cal 445/467W
6) 1mi - 7:42(7:42/mi) 153/167bpm [1178b/mi] 122cal 369/463W
7) 0.29mi - 2:18(8:02/mi) 147/150bpm [1181b/mi] 34cal 363/398W
8) 0mi - 2(7:57/mi) 148/148bpm [1177b/mi] 337/338W
7:37 2:23 6:00 2:00 6:00 7:42 2:18 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 7:36 7:36 7:36 136 80-148 1034 182 0-192 395 0-480 16/5
1.32 9:59 2:22 7:27 145 142-148 1080 187 182-192 387 321-463 5/4
2.25 15:58 5:59 6:25 157 145-161 1008 196 188-200 444 321-507 5/6
2.48 17:57 1:59 8:48 153 149-158 1345 180 170-194 330 304-420 2/2
3.44 23:56 5:59 6:13 160 139-168 995 199 190-202 445 338-467 6/5
4.44 31:37 7:41 7:43 153 146-167 1180 187 178-200 369 325-463 7/10
4.72 33:55 2:17 8:02 147 145-150 1181 186 182-190 363 321-398 4/2
4.72 33:57 2 +1 12:22 148 148-148 1829 185 184-186 338 335-340 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 168 max Delete HR Trace

  • Cadence Distribution

    190 avge / 202 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 189 4.7 34:01 7:11
    Walk 0.0 98 0 1 7:06

  • Power Distribution

    401W (507 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:07 50.27% More
    800m 3:04 6:11 57.11% More
    1km 3:52 6:13 59.43% More
    Mile 6:16 6:16 63.10% More
    5k 21:25 6:54 62.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:59 5:59 66.06
    5km 21:14 6:50 63.26
    5M 36:08 7:14 60.34
    10km 46:03 7:25 59.07
    10M 1:18:22 7:50 57.31
    Half 1:45:58 8:05 55.62
    20M 2:50:00 8:30 54.93
    Mara 3:49:52 8:46 54.17
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