or for an ad-free Fetcheveryone experience!

Wed 15th Jan 2025 at 6:48am by ChristianPoulton

Run > Recovery Run
  • Time
    28:04
  • Miles
    3.33
  • Min/mi
    8:26
  • Pacing
    89.6%
  • WAVA
    59.65
  • Stride(cm)
    116
  • Cals
    352
  • Watts
    338
  • Cadence
    164
  • BPM
    125
  • %MHR
    64.4
  • B/mi
    1053
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 1km - 5:22(5:22/km) 118/125bpm [632b/km] 65cal 329/507W
2) 1km - 5:12(5:12/km) 125/133bpm [650b/km] 66cal 344/419W
3) 1km - 4:55(4:55/km) 127/129bpm [625b/km] 64cal 345/512W
4) 1km - 5:06(5:06/km) 127/131bpm [648b/km] 64cal 332/460W
5) 1km - 5:25(5:25/km) 127/131bpm [688b/km] 68cal 339/457W
6) 0.35km - 2:00(5:47/km) 127/130bpm [734b/km] 24cal 314/356W
7) 0.01km - 4(7:39/km) 127/127bpm [971b/km] 1cal 273/281W
5:22 5:12 4:55 5:06 5:25 2:00 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:25 5:25 +1 8:43 118 79-125 1029 163 0-172 330 0-507 11/3
1.24 10:52 5:27 +1 8:48 125 112-133 1100 162 0-168 345 0-419 9/6
1.86 15:47 4:54 7:55 127 124-129 1006 164 156-166 345 314-512 2/6
2.48 20:52 5:06 8:13 127 121-131 1044 164 152-166 332 135-460 4/7
3.10 26:17 5:25 8:43 127 122-131 1107 164 160-170 339 266-457 8/4
3.32 28:16 1:59 9:16 127 122-130 1176 162 160-164 314 262-356 4/2
3.32 28:21 5 14:58 127 127-127 1901 161 160-162 283 270-293 0/0
3.32 28:22 1 +1 10:26 127 127-127 1325 159 158-160 268 266-270 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 133 max Delete HR Trace

  • Cadence Distribution

    164 avge / 172 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 164 3.3 27:59 8:31
    Walk 0.2 110 0 4 15:24
    Still 0.1 - - 1 -
    Pause 1.2 - - 21 -

  • Power Distribution

    338W (512 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 23 6:07 50.64% More
    200m 52 7:01 47.58% More
    400m 1:54 7:37 45.91% More
    800m 3:53 7:48 53.35% More
    1km 4:54 7:54 55.00% More
    Mile 8:02 8:02 56.97% More
    5k 26:14 8:27 59.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:50 7:50 58.46
    5km 26:05 8:24 59.82
    5M 43:11 8:38 59.00
    10km 54:22 8:45 58.60
    10M 1:30:02 9:00 58.59
    Half 1:59:52 9:09 57.82
    20M 3:07:43 9:23 58.51
    Mara 4:09:55 9:32 58.60
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,990 Fetchies!
Already a Fetchie? Sign in here