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Tue 14th Jan 2025 at 6:53pm by ChristianPoulton

Run > Easy

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Time
12:38
Miles
1.56
Min/mi
8:06
Pacing
75.1%
WAVA
59.63
Stride(cm)
118
Cals
156
Watts
343
Cadence
169
BPM
125
%MHR
64.2
B/mi
1008
Asc(m)
5
Surface
Road

Notes & Comments

1) 1km - 4:58(4:58/km) 126/135bpm [625b/km] 63cal 340/413W
2) 1km - 5:04(5:04/km) 120/133bpm [608b/km] 59cal 322/401W
3) 0.52km - 2:36(5:03/km) 130/134bpm [657b/km] 34cal 345/366W

4:58 5:04 2:36

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	30	30	8:05	99 84-113	800	163 122-174	344 133-411	1/0
0.13	1:01	31	8:12	118 113-122	968	172 170-176	340 330-354	0/0
0.19	1:30	29	7:50	127 123-132	996	173 172-176	325 316-333	0/2
0.25	1:59	29	7:40	133 132-133	1020	173 166-180	313 300-343	0/2
0.31	2:29	30	8:03	134 133-135	1079	172 170-174	362 341-388	2/0
0.38	3:01	31	8:22	135 134-135	1129	171 166-174	391 364-413	2/0
0.44	3:32	31	8:15	131 128-135	1080	169 168-172	353 344-365	1/0
0.50	4:01	29	7:47	129 128-129	1004	170 168-172	346 334-369	0/1
0.56	4:31	30	7:57	128 127-129	1018	170 168-172	311 290-333	0/3
0.63	4:59	28	7:30	129 128-130	967	171 170-172	305 287-320	0/2
0.69	5:28	29	7:43	128 127-129	989	172 168-178	336 317-349	1/1
0.75	5:58	30	8:04	129 127-131	1041	170 170-172	351 345-357	0/0
0.81	6:27	28	7:36	130 129-131	988	170 170-172	352 346-361	0/0
0.88	6:56	29	7:49	129 128-130	1007	170 168-170	358 356-360	0/0
0.94	7:45	49 +12	13:05	129 120-133	1687	167 162-172	362 334-375	1/2
1.00	8:39	54 +23	14:22	103 102-105	1480	170 166-172	375 351-401	1/1
1.06	9:08	29	7:51	108 105-110	848	167 164-170	335 315-354	0/3
1.13	9:43	35	9:12	112 111-114	1031	167 164-168	332 301-396	0/2
1.19	10:11	28	7:32	117 114-118	880	167 166-168	326 309-339	0/3
1.25	10:40	29	7:41	118 116-120	906	167 166-170	343 335-350	0/2
1.31	11:08	28	7:33	121 119-128	914	166 162-170	358 351-366	0/1
1.38	11:37	29	7:50	131 129-132	1026	166 164-170	356 355-358	0/1
1.44	12:09	32	8:27	133 132-134	1124	164 158-166	334 312-357	0/2
1.50	12:40	31	8:13	132 131-133	1084	164 162-166	339 326-347	0/0
1.56	13:14	34	9:00	133 131-134	1197	164 156-166	338 274-355	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
125 avge / 135 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
169 avge / 180 max Stride Length: 118cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	94.6	168	1.6	12:29	8:25
Walk	0.6	122	0	5	9:24
Still	0.5	-	-	4	-
Pause	4.2	-	-	35	-

Power Distribution
343W (413 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	28	7:24	41.92%	More
200m	56	7:32	44.32%	More
400m	1:53	7:35	46.15%	More
800m	3:53	7:48	53.37%	More
1km	4:53	7:52	55.17%	More
Mile	8:36	8:36	53.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	58.09
5km	26:13	8:26	59.51
5M	43:25	8:41	58.69
10km	54:40	8:48	58.28
10M	1:30:32	9:03	58.26
Half	2:00:32	9:12	57.50
20M	3:08:45	9:26	58.19
Mara	4:11:18	9:35	58.28

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Tue 14th Jan 2025 at 6:53pm by ChristianPoulton

Run > Easy

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Power Distribution

Benchmarks

Predictions

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