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Tue 14th Jan 2025 at 7:42pm by Enaoslm

Run > General
  • Time
    47:38
  • Miles
    5.87
  • Min/mi
    8:07
  • Pacing
    78.3%
  • WAVA
    58.39
  • Stride(cm)
    114
  • Cals
    545
  • Watts
    257
  • Cadence
    174
  • BPM
    117
  • %MHR
    68.4
  • B/mi
    949
  • Asc(m)
    149
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 8:44(8:44/mi) 60/69bpm [524b/mi] 21cal 88/254rpm 243/301W 6.87/8.5mph
2) 1mi - 7:50(7:50/mi) 120/176bpm [939b/mi] 82cal 86/90rpm 249/324W 7.67/9.62mph
3) 0.72mi - 5:00(6:54/mi) 127/134bpm [877b/mi] 72cal 91/93rpm 309/353W 8.69/9.62mph
4) 1mi - 7:53(7:53/mi) 123/134bpm [969b/mi] 84cal 89/96rpm 263/353W 7.61/9.55mph
5) 0.57mi - 5:00(8:43/mi) 119/129bpm [1036b/mi] 46cal 86/96rpm 221/327W 6.89/9.1mph
6) 0.6mi - 4:00(6:40/mi) 119/130bpm [794b/mi] 38cal 93/95rpm 329/374W 9/10.6mph
7) 0.47mi - 4:00(8:27/mi) 126/136bpm [1064b/mi] 43cal 84/100rpm 229/346W 7.1/11.05mph
8) 0.46mi - 3:00(6:28/mi) 125/159bpm [808b/mi] 35cal 93/96rpm 337/365W 9.28/10.51mph
9) 0.35mi - 3:00(8:27/mi) 135/160bpm [1141b/mi] 42cal 85/95rpm 235/347W 7.1/9.04mph
10) 0.27mi - 2:00(7:26/mi) 149/160bpm [1107b/mi] 16cal 94/97rpm 320/371W 8.08/9.04mph
11) 0.16mi - 2:00(12:42/mi) 119/157bpm [1512b/mi] 27cal 73/90rpm 145/304W 4.72/8.43mph
12) 0.12mi - 1:00(8:12/mi) 133/161bpm [1090b/mi] 23cal 93/96rpm 339/448W 7.32/9.55mph
13) 0.07mi - 1:00(14:40/mi) 145/163bpm [2127b/mi] 16cal 71/96rpm 163/448W 4.09/7.31mph
8:44 7:50 5:00 7:53 5:00 4:00 4:00 3:00 3:00 2:00 2:00 1:00 1:00

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:44 8:44 8:44 56 -65 489 171 0-508 240 -303 110/17
2.00 16:33 7:49 7:50 124 54-174 971 173 164-180 250 190-325 15/37
2.72 22:04 5:31 7:38 138 119-153 1053 179 0-192 276 153-357 31/28
3.72 29:45 7:41 7:42 133 104-156 1025 175 100-190 276 97-379 38/19
4.29 33:56 4:10 7:17 126 116-133 917 176 166-200 259 133-361 8/33
4.89 38:29 4:33 7:38 132 113-160 1007 176 0-192 284 115-369 26/14
5.36 42:38 4:09 8:47 136 96-160 1195 172 90-194 242 101-378 25/34
5.83 47:10 4:32 9:47 127 95-163 1242 164 90-192 228 47-475 32/31
5.86 47:31 21 10:14 115 110-120 1178 170 170-170 220 212-238 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 2.6% 7:23
    27 11.4% 10:06
    25 3.3% 7:11
    24 5.4% 7:25
    23 2.4% 7:28
    17 4.5% 8:45

  • Cadence Distribution

    174 avge / 508 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.1 176 5.7 44:48 7:51
    Walk 5.6 123 0.2 2:40 16:42
    Still 0.3 - - 9 -

  • Power Distribution

    257W (475 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:52 56.17% More
    800m 3:14 6:30 59.42% More
    1km 4:09 6:41 60.35% More
    Mile 7:14 7:14 58.86% More
    5k 23:19 7:30 62.15% More
    5 miles 38:39 7:44 61.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:48 6:48 62.64
    5km 23:39 7:37 61.28
    5M 39:56 7:59 59.08
    10km 50:43 8:10 58.09
    10M 1:25:35 8:34 56.89
    Half 1:55:11 8:48 55.50
    20M 3:03:28 9:10 55.21
    Mara 4:06:55 9:25 54.70
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