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Tue 14th Jan 2025 at 6:36pm by Jonesy the Jog

Run > General
  • Time
    1:23:05
  • Miles
    10.23
  • Min/mi
    8:07
  • Pacing
    3.6%
  • WAVA
    63.29
  • Stride(cm)
    109
  • Cals
    1207
  • Watts
    371
  • Cadence
    181
  • BPM
    128
  • %MHR
    72.8
  • B/mi
    1040
  • Asc(m)
    110
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1km - 5:26(5:26/km) 104/120bpm [565b/km] 66cal 324/416W
2) 1km - 5:10(5:10/km) 114/130bpm [589b/km] 67cal 357/439W
3) 1km - 4:59(4:59/km) 123/133bpm [612b/km] 73cal 370/430W
4) 1km - 5:02(5:02/km) 127/132bpm [639b/km] 74cal 368/394W
5) 1km - 5:16(5:16/km) 126/133bpm [664b/km] 76cal 362/421W
6) 1km - 5:07(5:07/km) 116/120bpm [593b/km] 66cal 352/404W
7) 1km - 5:14(5:14/km) 128/135bpm [670b/km] 75cal 378/459W
8) 1km - 4:58(4:58/km) 132/139bpm [657b/km] 74cal 386/496W
9) 1km - 4:44(4:44/km) 131/139bpm [620b/km] 71cal 382/407W
10) 1km - 5:01(5:01/km) 126/135bpm [631b/km] 72cal 377/448W
11) 1km - 4:40(4:40/km) 138/143bpm [644b/km] 74cal 387/442W
12) 1km - 4:58(4:58/km) 145/149bpm [721b/km] 81cal 405/525W
13) 1km - 4:47(4:47/km) 147/152bpm [704b/km] 78cal 383/498W
14) 1km - 4:47(4:47/km) 144/148bpm [689b/km] 77cal 374/448W
15) 1km - 5:17(5:17/km) 125/142bpm [660b/km] 75cal 366/447W
16) 1km - 5:14(5:14/km) 129/138bpm [675b/km] 74cal 351/428W
17) 0.47km - 2:25(5:09/km) 123/126bpm [633b/km] 34cal 351/404W
5:26 5:10 4:59 5:02 5:16 5:07 5:14 4:58 4:44 5:01 4:40 4:58 4:47 4:47 5:17 5:14 2:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:22 4:22 8:45 102 66-120 892 178 90-186 328 4-416 7/11
1.00 10:28 6:05 +1:46 12:11 114 78-130 1389 179 176-188 362 231-439 12/6
1.50 14:27 3:59 +4 7:57 115 111-122 915 183 178-194 353 314-386 1/19
2.00 18:31 4:04 8:08 128 120-133 1041 184 180-188 374 349-430 8/4
2.50 22:34 4:04 8:07 127 125-129 1032 183 176-188 369 337-394 4/2
3.00 27:24 4:49 +36 9:39 130 112-133 1254 179 176-186 375 345-420 14/0
3.50 31:48 4:25 +13 8:49 113 100-118 997 178 120-184 348 197-421 2/11
4.00 36:07 4:19 +14 8:38 123 114-130 1062 181 174-188 377 130-411 2/5
4.50 40:28 4:21 8:42 131 120-139 1139 177 174-182 384 295-465 13/5
5.00 44:19 3:51 7:42 131 123-139 1008 183 176-190 374 296-496 10/13
5.50 48:05 3:46 7:33 132 127-139 996 184 178-188 379 337-403 0/13
6.00 56:17 8:11 +4:14 16:22 123 89-134 2014 184 170-200 384 259-448 4/11
6.50 1:00:13 3:57 7:53 136 130-138 1072 184 178-190 381 358-416 8/2
7.00 1:04:06 3:53 7:45 141 135-146 1094 186 178-192 402 359-460 11/7
7.50 1:08:06 4:00 8:01 146 139-152 1170 184 174-190 402 322-525 16/4
8.00 1:11:58 3:52 7:43 147 144-152 1135 183 174-190 379 341-409 5/6
8.50 1:15:44 3:46 +4 7:32 146 141-148 1101 185 180-200 376 305-406 2/9
9.00 1:21:26 5:42 +1:32 11:24 136 114-146 1551 179 88-188 370 120-448 12/0
9.50 1:31:44 10:17 +5:56 20:35 125 89-138 2573 177 102-186 371 98-447 14/5
10.00 1:35:47 4:03 8:07 126 121-132 1023 179 176-186 342 305-375 1/17
10.23 1:37:46 1:59 8:30 123 119-126 1046 178 174-184 355 315-404 1/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 1.4% 15:12
    16 2.0% 8:02
    16 1.2% 8:20
    13 2.8% 8:45
    12 3.0% 8:34
    11 2.0% 14:12

  • Cadence Distribution

    181 avge / 200 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.5 181 10.2 1:22:39 8:43
    Walk 8.3 102 0 8:37 7:13:21
    Still 0.1 - - 3 -
    Pause 6.2 - - 6:27 -

  • Power Distribution

    371W (525 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 7:00 49.08% More
    800m 3:32 7:07 57.10% More
    1km 4:30 7:14 58.53% More
    Mile 7:34 7:34 59.03% More
    5k 25:19 8:09 60.08% More
    5 miles 43:26 8:41 57.13% More
    10k 54:53 8:50 56.52% More
    10 miles 1:35:39 9:34 53.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:45 6:45 66.19
    5km 22:57 7:23 66.29
    5M 38:21 7:40 64.72
    10km 48:30 7:48 63.96
    10M 1:21:04 8:06 63.31
    Half 1:48:31 8:17 62.13
    20M 2:51:21 8:34 62.35
    Mara 3:49:21 8:45 62.11
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