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Tue 14th Jan 2025 at 7:02pm by lildude

Run > General
  • Time
    25:56
  • Miles
    3.42
  • Min/mi
    7:35
  • Pacing
    94.8%
  • WAVA
    59.78
  • Stride(cm)
    115
  • Cals
    460
  • Cadence
    184
  • BPM
    157
  • %MHR
    79.3
  • B/mi
    1190
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1km - 4:56(4:56/km) 151/162bpm [744b/km] 85cal
2) 1km - 4:48(4:48/km) 162/165bpm [777b/km] 88cal
3) 1km - 4:45(4:45/km) 159/167bpm [756b/km] 83cal
4) 1km - 4:44(4:44/km) 139/166bpm [657b/km] 78cal
5) 1km - 4:38(4:38/km) 166/168bpm [768b/km] 86cal
6) 0.5km - 2:06(4:10/km) 173/178bpm [722b/km] 40cal
4:56 4:48 4:45 4:44 4:38 2:06

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:26 131 103-147 1104 178 118-188 1/1
0.25 2:00 57 7:33 154 147-158 1164 187 182-188 0/1
0.38 3:00 1:00 8:00 158 157-159 1265 183 172-190 1/1
0.50 3:59 59 7:55 157 156-158 1243 184 182-186 0/0
0.63 4:58 58 7:48 160 157-162 1247 184 182-188 1/1
0.75 5:56 58 7:48 161 160-162 1255 184 180-188 1/1
0.88 6:55 59 7:53 163 160-164 1286 185 182-188 2/0
1.00 7:53 58 7:40 162 160-163 1242 184 182-186 0/1
1.13 8:50 57 7:39 162 161-164 1240 185 184-186 1/1
1.25 9:47 57 7:37 163 163-165 1241 184 182-186 1/2
1.38 10:47 59 7:54 164 162-166 1296 182 180-186 2/0
1.50 11:46 1:00 7:58 156 97-164 1244 183 180-188 3/0
1.63 12:43 56 7:32 163 161-167 1228 184 182-186 1/1
1.75 13:39 56 7:27 155 149-162 1155 185 184-186 0/3
1.88 14:34 55 7:21 160 148-164 1176 185 178-186 0/2
2.00 15:31 57 7:39 120 89-163 919 185 180-192 1/2
2.13 16:29 58 7:44 91 83-159 704 183 182-184 2/0
2.25 17:26 57 7:35 165 161-166 1250 183 182-184 1/1
2.38 18:23 57 7:37 157 75-166 1195 183 182-184 1/1
2.50 19:19 56 7:28 164 161-166 1226 185 182-186 1/2
2.63 20:16 57 7:33 166 165-167 1253 184 182-188 1/0
2.75 21:12 56 7:24 166 165-167 1229 185 184-186 0/2
2.88 22:08 57 7:34 166 164-167 1257 184 180-186 0/0
3.00 23:04 55 7:24 166 166-167 1228 185 182-192 1/1
3.13 23:58 55 7:17 168 166-169 1223 185 182-186 0/1
3.25 24:51 53 7:04 171 169-173 1208 186 184-190 2/0
3.38 25:40 49 6:29 175 173-177 1133 189 186-194 2/1
3.42 25:56 16 6:15 177 176-178 1107 190 180-192 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 178 max Delete HR Trace

  • Cadence Distribution

    184 avge / 194 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 184 3.4 25:51 7:35
    Walk 0.3 130 0 5 15:03

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:38 48.41% More
    800m 3:28 6:58 53.61% More
    1km 4:23 7:04 55.17% More
    Mile 7:14 7:14 57.13% More
    5k 23:28 7:33 59.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:09 7:09 57.78
    5km 23:27 7:33 59.91
    5M 38:36 7:43 59.17
    10km 48:29 7:48 58.80
    10M 1:19:48 7:59 59.00
    Half 1:45:53 8:05 58.35
    20M 2:44:57 8:15 59.36
    Mara 3:38:53 8:21 59.65
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