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Tue 14th Jan 2025 at 6:26pm by runningmumof3boys

Run > General
  • Time
    53:35
  • Miles
    5.02
  • Min/mi
    10:40
  • Pacing
    26.7%
  • WAVA
    50.99
  • Stride(cm)
    87
  • Cals
    402
  • Watts
    275
  • Cadence
    174
  • BPM
    133
  • %MHR
    74
  • B/mi
    1422
  • Asc(m)
    81
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:32(9:32/mi) 136/145bpm [1296b/mi] 86cal 260/449W
2) 0.2mi - 2:11(10:58/mi) 127/136bpm [1394b/mi] 17cal 207/254W
3) 0.14mi - 1:02(7:34/mi) 104/120bpm [787b/mi] 5cal 272/342W
4) 0.02mi - 58(39:33/mi) 125/147bpm [4944b/mi] 6cal 65/340W
5) 0.27mi - 2:00(7:32/mi) 120/136bpm [904b/mi] 13cal 325/384W
6) 0.03mi - 1:00(32:51/mi) 130/151bpm [4270b/mi] 6cal 28/311W
7) 0.4mi - 3:02(7:31/mi) 112/122bpm [843b/mi] 20cal 294/361W
8) 0.04mi - 1:00(26:40/mi) 133/150bpm [3546b/mi] 7cal 32/295W
9) 0.39mi - 3:00(7:43/mi) 140/149bpm [1079b/mi] 27cal 301/364W
10) 0.03mi - 1:01(29:50/mi) 142/153bpm [4236b/mi] 7cal 61/294W
11) 0.27mi - 2:01(7:33/mi) 129/143bpm [975b/mi] 16cal 278/333W
12) 0.03mi - 59(35:26/mi) 148/165bpm [5244b/mi] 9cal 28/333W
13) 0.14mi - 1:00(7:11/mi) 131/143bpm [940b/mi] 7cal 294/399W
14) 0.03mi - 2:00(1:12:44/mi) 129/145bpm [9383b/mi] 10cal 18/349W
15) 0.14mi - 1:01(7:17/mi) 128/145bpm [931b/mi] 7cal 279/340W
16) 0.03mi - 59(37:09/mi) 135/148bpm [5015b/mi] 6cal 48/330W
17) 0.27mi - 2:01(7:24/mi) 136/141bpm [1007b/mi] 18cal 295/351W
18) 0.04mi - 59(28:01/mi) 140/143bpm [3923b/mi] 7cal 39/310W
19) 0.39mi - 3:01(7:47/mi) 135/141bpm [1051b/mi] 25cal 303/361W
20) 0.03mi - 58(35:52/mi) 136/140bpm [4878b/mi] 6cal 33/292W
21) 0.4mi - 3:00(7:27/mi) 138/148bpm [1027b/mi] 24cal 297/338W
22) 0.04mi - 1:00(28:13/mi) 148/155bpm [4177b/mi] 8cal 64/322W
23) 0.27mi - 2:00(7:22/mi) 162/173bpm [1193b/mi] 21cal 293/327W
24) 0.04mi - 1:00(27:33/mi) 152/172bpm [4187b/mi] 7cal 53/305W
25) 0.14mi - 1:01(7:09/mi) 138/143bpm [986b/mi] 8cal 292/359W
26) 0.26mi - 5:49(22:07/mi) 128/155bpm [2830b/mi] 29cal 78/316W
9:32 2:11 1:02 58 2:00 1:00 3:02 1:00 3:00 1:01 2:01 59 1:00 2:00 1:01 59 2:01 59 3:01 58 3:00 1:00 2:00 1:00 1:01 5:49

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 10:05 10:05 +1 10:05 136 86-145 1371 171 0-190 260 0-449 40/11
1.20 14:30 4:25 +1 22:10 128 90-136 2838 152 0-176 216 0-254 0/15
1.34 15:35 1:05 7:52 104 94-120 819 154 0-190 255 0-342 4/0
1.36 16:32 57 42:44 125 105-147 5341 32 0-176 65 0-340 0/3
1.62 18:31 1:59 7:29 120 98-136 899 181 0-196 325 0-384 13/0
1.65 19:30 59 34:16 129 98-151 4421 19 0-178 28 0-311 0/4
2.05 22:31 3:01 7:31 112 92-122 842 174 0-196 294 0-361 3/4
2.09 23:29 58 27:25 133 119-150 3646 32 0-174 33 0-295 0/3
2.48 26:28 2:59 7:41 140 118-149 1077 177 106-186 301 59-364 9/3
2.51 27:28 1:00 31:36 142 118-153 4488 55 0-176 60 0-294 0/5
2.77 29:27 1:59 7:29 129 115-143 965 179 0-194 278 0-333 4/2
2.80 30:26 59 37:47 148 129-165 5591 13 0-188 28 0-333 0/3
2.94 31:24 58 6:59 131 125-143 915 166 0-198 294 0-399 6/1
2.96 33:22 1:58 1:18:14 129 109-145 10091 9 0-190 18 0-349 1/6
3.10 34:23 1:01 7:17 127 114-145 925 174 0-196 274 0-340 1/2
3.13 35:21 58 38:50 135 123-148 5243 48 0-182 48 0-330 0/1
3.40 37:22 2:01 7:24 136 121-141 1008 181 106-192 295 53-351 3/3
3.43 38:20 58 29:05 140 137-143 4072 49 0-178 39 0-310 0/1
3.82 41:20 3:00 7:45 135 122-141 1047 178 108-196 303 69-361 9/2
3.85 42:18 58 35:37 136 129-140 4845 32 0-174 38 0-292 0/2
4.25 45:19 3:01 7:28 138 125-148 1031 177 0-188 295 0-338 5/5
4.29 46:18 59 27:56 148 144-155 4134 59 0-178 68 0-322 1/1
4.56 48:18 2:00 7:22 162 139-173 1193 179 0-190 291 0-327 1/3
4.59 49:18 1:00 27:28 153 134-172 4201 54 0-178 58 0-305 0/3
4.74 50:19 1:01 7:10 138 133-143 990 178 100-194 283 19-359 1/2
5.00 56:10 5:51 +2 22:15 128 108-155 2847 65 0-180 79 0-317 4/6
5.00 56:10 0 +1 0 155 155-155 NAN 174 174-174 257 257-257 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    133 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 3.7% 9:18
    13 2.9% 7:40

  • Cadence Distribution

    174 avge / 198 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.3 180 4.9 41:48 9:11
    Walk 6.9 100 0.2 4:04 25:25
    Still 13.0 - - 7:44 -
    Pause 4.8 - - 2:52 -

  • Power Distribution

    275W (449 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 54.64% More
    800m 4:25 8:53 48.55% More
    1km 5:19 8:33 52.57% More
    Mile 9:00 9:00 53.03% More
    5k 31:11 10:02 53.46% More
    5 miles 56:15 11:15 48.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:41 9:41 49.26
    5km 32:13 10:22 51.73
    5M 53:21 10:40 51.00
    10km 1:07:11 10:49 50.71
    10M 1:51:15 11:08 50.47
    Half 2:28:07 11:18 49.52
    20M 3:51:56 11:36 49.77
    Mara 5:08:48 11:47 49.52
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