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Tue 14th Jan 2025 at 3:49pm by Ali Beech

Walk > General
  • Time
    23:08
  • Miles
    1.14
  • Min/mi
    20:18
  • Stride(cm)
    67
  • Cals
    116
  • Cadence
    119
  • BPM
    88
  • %MHR
    51.3
  • B/mi
    1781
  • Asc(m)
    111
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 20:04(20:04/mi) 87/97bpm [1746b/mi] 101cal 55/66rpm 2.99/3.8mph
2) 0.14mi - 3:04(21:12/mi) 92/98bpm [1951b/mi] 15cal 52/62rpm 2.83/3.49mph
20:04 3:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:04 93 90-95 1680 123 118-128 10/0
0.13 2:21 1:14 19:38 88 83-91 1728 123 118-126 4/5
0.19 3:39 1:18 20:43 82 79-87 1698 118 114-122 4/1
0.25 5:15 1:36 25:36 83 80-88 2124 122 118-124 5/2
0.31 6:18 1:03 16:55 85 81-89 1437 125 122-130 6/15
0.38 7:28 1:10 18:36 89 86-91 1655 123 120-126 3/2
0.44 8:49 1:21 21:38 82 78-91 1774 121 116-126 4/3
0.50 10:05 1:16 20:17 88 82-97 1784 124 120-130 2/14
0.56 11:10 1:04 17:09 85 83-90 1457 120 116-124 7/3
0.63 12:27 1:17 20:35 90 85-97 1853 114 108-118 12/11
0.69 13:42 1:15 20:01 90 86-96 1801 113 108-116 12/3
0.75 15:04 1:22 21:57 89 85-92 1954 114 108-118 10/1
0.81 16:28 1:24 22:25 89 83-94 1995 115 110-120 4/8
0.88 17:36 1:08 18:01 88 86-89 1585 119 118-120 12/12
0.94 18:55 1:20 21:13 88 87-90 1867 115 92-120 4/10
1.00 20:04 1:08 18:11 88 85-90 1600 119 118-120 5/3
1.06 21:17 1:13 19:30 93 86-98 1813 119 116-122 1/7
1.13 22:26 1:10 18:34 92 89-95 1708 121 116-124 8/6
1.14 23:09 43 35:49 91 88-92 3260 118 112-120 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 98 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 13.6% 21:00
    12 8.2% 17:55

  • Cadence Distribution

    119 avge / 130 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:46 19:12 More
    800m 9:45 19:37 More
    1km 12:15 19:43 More
    Mile 19:59 19:59 More
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