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Tue 14th Jan 2025 at 10:28am by TooTall

Walk > General
  • Time
    2:24:28
  • Miles
    4.52
  • Min/mi
    31:58
  • Stride(cm)
    46
  • Cals
    849
  • Cadence
    110
  • BPM
    101
  • B/mi
    3215
  • Asc(m)
    240
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

1) 1mi - 38:54(38:54/mi) 122/155bpm [4747b/mi] 334cal 39/80rpm 1.54/3.4mph
2) 1mi - 27:57(27:57/mi) 94/130bpm [2627b/mi] 142cal 37/80rpm 2.15/3.63mph
3) 1mi - 33:22(33:22/mi) 95/138bpm [3170b/mi] 153cal 34/88rpm 1.8/3.09mph
4) 1mi - 29:22(29:22/mi) 92/128bpm [2701b/mi] 133cal 36/77rpm 2.04/4.63mph
5) 0.52mi - 14:53(28:31/mi) 86/119bpm [2453b/mi] 87cal 32/72rpm 2.1/3.8mph
38:54 27:57 33:22 29:22 14:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 5:27 5:27 43:34 114 88-139 4966 123 82-156 21/2
0.25 10:31 5:04 40:32 117 79-134 4742 121 38-158 13/3
0.38 14:36 4:05 32:43 118 94-135 3860 145 80-158 19/1
0.50 19:02 4:26 35:25 110 91-137 3896 137 80-152 30/0
0.63 23:53 4:51 38:47 117 98-135 4539 132 80-160 23/3
0.75 28:49 4:57 39:35 137 121-155 5423 145 80-160 24/1
0.88 34:08 5:19 42:32 134 114-149 5700 139 80-156 16/2
1.00 38:55 4:46 38:11 130 107-147 4964 136 80-156 20/1
1.13 42:17 3:22 26:57 107 84-127 2884 101 80-156 18/3
1.25 45:08 2:51 22:50 78 71-87 1782 91 84-96 16/1
1.38 47:52 2:43 21:46 78 68-90 1698 94 80-154 11/4
1.50 51:38 3:47 30:13 87 78-98 2630 93 80-152 8/7
1.63 55:01 3:23 27:04 112 91-127 3032 113 80-160 8/4
1.75 1:00:04 5:02 40:19 91 76-105 3669 95 82-142 11/9
1.88 1:03:58 3:54 31:16 107 86-130 3345 95 82-160 6/11
2.00 1:06:51 2:53 23:07 85 76-93 1965 97 84-148 2/20
2.13 1:09:41 2:50 22:37 93 81-103 2104 95 84-106 0/28
2.25 1:13:28 3:47 30:19 116 92-138 3516 102 80-152 1/26
2.38 1:16:31 3:03 24:22 98 80-125 2388 104 82-158 12/13
2.50 1:26:01 9:29 1:15:55 99 69-133 7516 98 80-152 4/3
2.63 1:29:36 3:35 28:44 94 82-104 2701 109 100-132 0/23
2.75 1:34:12 4:36 36:45 89 75-102 3271 107 80-120 1/33
2.88 1:37:30 3:18 26:23 90 75-101 2375 108 92-118 1/37
3.00 1:40:14 2:44 21:51 81 75-89 1770 104 96-112 0/29
3.13 1:44:12 3:58 31:46 101 78-128 3208 103 80-140 1/14
3.25 1:48:04 3:52 30:57 86 77-100 2662 104 88-124 2/22
3.38 1:52:06 4:02 32:15 86 75-103 2773 104 34-120 0/26
3.50 1:56:48 4:42 37:36 99 85-124 3723 107 90-132 1/27
3.63 2:00:43 3:55 31:23 92 77-106 2887 107 82-154 1/28
3.75 2:04:32 3:48 30:27 83 71-98 2527 102 96-110 2/20
3.88 2:12:30 7:58 +5:27 1:03:48 98 86-117 6252 110 92-152 2/17
4.00 2:15:02 2:32 20:12 93 85-106 1879 97 80-110 7/12
4.13 2:17:53 2:52 22:53 85 76-99 1945 96 84-106 22/1
4.25 2:39:33 21:40 +17:28 2:53:19 89 66-119 15425 109 94-122 9/8
4.38 2:43:08 3:35 28:41 77 66-87 2208 109 100-114 1/20
4.50 2:45:45 2:37 20:52 87 73-106 1816 105 96-112 8/5
4.52 2:47:23 1:38 1:14:31 99 93-104 7378 99 96-100 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    197 7.6% 33:49
    31 7.0% 1:29:47
    11 10.7% 25:58

  • Cadence Distribution

    110 avge / 160 max Stride Length: 46cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:01 20:10 More
    800m 12:18 24:44 More
    1km 15:47 25:24 More
    Mile 27:16 27:16 More
    5k 1:38:22 31:40 More
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