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Tue 14th Jan 2025 at 7:52am by monkeysmiff

Run > Warm Up
  • Time
    2:29
  • Miles
    0.34
  • Min/mi
    7:18
  • WAVA
    59.88
  • Stride(cm)
    125
  • Cals
    20
  • Cadence
    173
  • BPM
    131
  • %MHR
    76.7
  • B/mi
    959
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 0.34mi - 2:29(7:21/mi) 131/142bpm [962b/mi] 20cal 8.17/0mph
2:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 29 29 7:40 113 98-138 866 169 166-172 0/7
0.13 54 25 6:39 135 125-142 898 172 170-174 0/9
0.19 1:21 27 7:13 136 127-142 981 175 172-178 0/3
0.25 1:47 26 6:53 135 134-137 930 176 174-178 1/3
0.31 2:15 29 7:41 137 133-139 1052 174 170-176 0/2
0.34 2:29 14 9:29 137 135-139 1298 171 170-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 142 max Delete HR Trace

  • Cadence Distribution

    173 avge / 178 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 173 0.3 2:28 7:20
    Still 0.7 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:53 59.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:41 8:41 58.13
    5km 32:20 10:24 54.55
    5M 56:09 11:14 51.35
    10km 1:12:15 11:38 50.00
    10M 2:05:28 12:33 47.53
    Half 2:51:37 13:06 45.44
    20M 4:40:22 14:01 43.88
    Mara 6:23:29 14:38 42.56
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