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Mon 13th Jan 2025 at 6:55pm by Bright Strider

Run > General
  • Time
    1:24:13
  • Miles
    5.77
  • Min/mi
    14:36
  • WAVA
    33.54
  • Stride(cm)
    69
  • Cals
    912
  • Watts
    400
  • Cadence
    159
  • BPM
    118
  • %MHR
    69.2
  • B/mi
    1727
  • Asc(m)
    47
  • Surface
    Road

Notes & Comments

1) 1mi - 17:40(17:40/mi) 108/141bpm [1907b/mi] 188cal 150/645W
2) 1mi - 12:12(12:12/mi) 125/143bpm [1525b/mi] 159cal 266/681W
3) 1mi - 10:51(10:51/mi) 129/149bpm [1399b/mi] 149cal 302/674W
4) 1mi - 9:03(9:03/mi) 139/150bpm [1259b/mi] 143cal 364/533W
5) 1mi - 7:43(7:43/mi) 144/147bpm [1111b/mi] 131cal 448/546W
6) 0.77mi - 26:44(34:51/mi) 103/146bpm [3589b/mi] 142cal 46/591W
17:40 12:12 10:51 9:03 7:43 26:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 7:50 7:50 31:18 103 83-120 3224 110 80-140 152 33-192 5/7
0.50 13:23 5:33 22:14 95 78-139 2112 147 92-172 371 67-552 2/4
0.75 15:42 2:19 9:15 134 128-138 1240 168 158-178 422 265-483 3/3
1.00 17:39 1:57 7:50 137 132-141 1073 170 100-210 468 119-645 9/6
1.25 19:44 2:05 8:18 140 133-143 1163 172 154-242 441 216-531 3/11
1.50 22:16 2:32 10:08 136 133-139 1378 167 156-178 438 231-551 6/5
1.75 26:44 4:29 17:54 110 86-139 1969 161 100-176 378 20-557 5/8
2.00 29:51 3:07 12:26 127 104-142 1579 167 90-190 437 1-681 7/4
2.25 32:39 2:48 11:12 130 123-136 1456 166 80-178 439 6-564 4/5
2.50 34:32 1:53 7:31 134 125-139 1006 172 162-178 486 400-566 7/10
2.75 36:44 2:13 8:51 143 138-149 1265 176 166-186 505 354-674 5/6
3.00 40:41 3:57 15:49 119 97-145 1882 154 88-176 376 6-647 5/5
3.25 43:17 2:36 10:24 133 124-138 1382 160 92-174 389 82-515 7/3
3.50 46:01 2:43 10:54 135 125-145 1470 156 92-174 367 23-533 6/3
3.75 47:54 1:53 7:33 147 143-150 1110 171 162-176 449 146-510 5/3
4.00 49:45 1:51 7:24 145 143-149 1074 170 162-178 457 399-521 6/4
4.25 51:41 1:56 7:44 144 142-145 1115 168 162-172 452 426-503 4/10
4.50 53:41 2:00 7:59 146 145-147 1166 169 164-174 438 384-496 2/3
4.75 55:34 1:53 7:33 144 142-146 1086 170 154-176 429 405-454 2/2
5.00 57:28 1:54 7:36 143 142-145 1087 172 166-176 471 411-546 6/3
5.25 1:00:33 3:04 12:17 140 113-146 1721 161 88-174 403 62-591 2/4
5.50 1:15:12 14:40 58:39 99 82-117 5806 103 90-160 163 70-227 5/9
5.75 2:47:02 1:31:50 +1:24:15 6:07:19 97 79-117 35630 108 94-152 143 1-205 6/4
5.77 2:48:27 1:25 1:26:23 106 103-108 9157 - - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 150 max Delete HR Trace

  • Cadence Distribution

    159 avge / 242 max Stride Length: 69cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 34.9 169 5.3 3:58 16:37
    Walk 6.7 105 0.5 16:57 37:00
    Still 25.0 - - 1:03:17 -
    Pause 33.3 - - 1:24:15 -

  • Power Distribution

    400W (681 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:57 48.70% More
    800m 3:42 7:26 53.75% More
    1km 4:41 7:32 55.38% More
    Mile 7:39 7:39 57.51% More
    5k 28:18 9:07 52.88% More
    5 miles 52:06 10:25 46.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:08 13:08 33.47
    5km 43:42 14:04 34.25
    5M 1:12:21 14:28 33.72
    10km 1:31:06 14:40 33.46
    10M 2:30:51 15:05 33.42
    Half 3:20:51 15:20 32.96
    20M 5:14:31 15:44 33.36
    Mara 6:58:45 15:59 33.41
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