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Sun 12th Jan 2025 at 1:51pm by MsG

Bike > Virtual Ride
  • Time
    32:36
  • Miles
    10.77
  • Mph
    19.8
  • FBI
    102.03
  • Cals
    217
  • Watts
    111
  • Cadence
    71
  • BPM
    117
  • %MHR
    63
  • B/mi
    353
  • Asc(m)
    43
  • Surface
    Road

Notes & Comments

1) 0km - 0(NAN:00:00/km)
2) 15.82km - 29:40(1:53/km)
3) 0km - 7(0/km)
0 29:40 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.00 0 0 0.00 60 60-60 NAN 0 0-0 92 92-92 0/0
9.82 29:37 29:37 19.90 117 58-128 353 71 0-107 111 0-228 42/41
9.82 29:37 0 0.00 115 115-115 NAN 74 74-74 107 107-107 0/0
10.75 32:26 2:49 19.82 118 114-121 357 69 0-77 108 0-165 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 128 max Delete HR Trace

  • Cadence Distribution

    71 avge / 107 max

  • Power Distribution

    111W (228 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 31 2:06 More
    800m 1:04 2:08 More
    1km 1:22 2:12 More
    Mile 2:21 2:21 More
    5k 8:34 2:45 More
    5 miles 14:17 2:51 More
    10k 18:29 2:58 More
    10 miles 30:03 3:00 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 30:08 3:01
    20km 37:56 3:03
    15 miles 46:19 3:05
    20 miles 1:02:50 3:09
    40km 1:19:06 3:11
    25 miles 1:19:36 3:11
    42km 1:23:18 3:12
    50 miles 2:45:57 3:19
    56 miles 3:07:08 3:21
    100 miles 5:46:00 3:28
    112 miles 6:30:09 3:29

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Nutrition notes
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