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Sun 12th Jan 2025 at 12:45pm by MsG

Walk > General

  • Time
    6:37
  • Miles
    0.35
  • Min/mi
    18:54
  • Stride(cm)
    67
  • Cals
    31
  • Cadence
    127
  • BPM
    77
  • %MHR
    41.4
  • B/mi
    1449
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 0.56km - 6:37(11:53/km) 80/109bpm [950b/km] 31cal 42/69rpm
6:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 +5 20:36 82 66-89 1689 130 124-136 0/1
0.13 2:47 1:30 +21 23:53 101 88-109 2411 120 118-122 5/1
0.19 10:13 7:27 +5:49 1:59:04 70 56-99 8335 123 100-132 0/1
0.25 14:24 4:11 +3:11 1:06:53 63 56-72 4214 127 112-138 0/1
0.31 15:24 1:00 16:05 84 73-91 1351 130 126-134 1/5
0.35 16:02 38 18:45 88 87-90 1651 129 124-132 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    77 avge / 109 max Delete HR Trace
  • Cadence Distribution

    127 avge / 140 max Stride Length: 67cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 13:15 53:19 More

Bespoke Fields

Nutrition notes
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