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Sun 12th Jan 2025 at 11:00am by MsG

Walk > General
  • Time
    40:13
  • Miles
    1.67
  • Min/mi
    24:05
  • Stride(cm)
    54
  • Cals
    171
  • Cadence
    123
  • BPM
    85
  • %MHR
    45.8
  • B/mi
    2042
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1.61km - 25:55(16:06/km) 87/108bpm [1400b/km] 108cal 38/75rpm
2) 1.07km - 14:18(13:20/km) 83/98bpm [1106b/km] 63cal 50/69rpm
25:55 14:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:16 2:16 +1:08 36:23 94 64-107 3421 127 116-132 2/1
0.13 3:56 1:40 26:37 95 82-101 2529 124 106-130 1/0
0.19 5:13 1:16 20:20 97 90-103 1972 127 122-132 2/2
0.25 8:19 3:06 +1:44 49:43 89 72-101 4424 129 118-134 1/1
0.31 12:57 4:38 +3:00 1:14:13 89 82-98 6605 129 116-138 2/2
0.38 18:50 5:53 +3:39 1:34:10 80 60-89 7533 119 108-126 1/0
0.44 23:27 4:36 +2:51 1:13:38 82 69-94 6038 116 104-124 2/1
0.50 30:56 7:30 +5:30 1:59:54 85 71-94 10191 111 104-120 1/1
0.56 37:17 6:21 +4:29 1:41:30 87 80-93 8830 114 110-120 1/2
0.63 39:02 1:45 28:04 95 88-105 2666 114 96-126 1/2
0.69 42:09 3:07 +1:30 49:50 82 76-102 4086 119 110-128 2/1
0.75 44:04 1:55 +10 30:43 80 58-88 2457 118 114-122 1/1
0.81 50:27 6:23 +4:50 1:42:02 83 58-87 8469 127 116-136 4/0
0.88 52:24 1:57 +19 31:13 76 65-89 2373 130 124-134 1/1
0.94 53:39 1:15 20:03 88 70-102 1765 129 124-132 2/1
1.00 54:57 1:18 20:43 84 79-90 1740 122 116-124 2/2
1.06 56:44 1:47 +22 28:37 83 70-94 2376 119 96-124 1/2
1.13 58:57 2:13 +57 35:29 81 70-94 2875 125 122-130 2/3
1.19 1:00:23 1:26 22:49 84 76-91 1916 125 120-128 1/2
1.25 1:07:48 7:25 +6:44 1:58:41 74 60-86 8783 118 106-128 1/3
1.31 1:09:56 2:08 34:15 82 80-86 2808 126 122-128 1/1
1.38 1:11:51 1:55 +31 30:39 79 71-87 2421 125 112-136 2/4
1.44 1:13:08 1:17 20:33 89 84-92 1828 125 120-130 1/1
1.50 1:14:33 1:25 +11 22:36 90 82-98 2034 124 118-130 3/2
1.56 1:15:54 1:21 +3 21:39 88 83-94 1906 125 106-130 2/0
1.63 1:17:09 1:15 19:58 86 82-89 1717 126 118-134 0/2
1.67 1:18:11 1:02 21:50 90 84-98 1965 124 114-130 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 107 max Delete HR Trace

  • Cadence Distribution

    123 avge / 140 max Stride Length: 54cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:11 20:51 More
    800m 17:51 35:54 More
    1km 21:31 34:37 More
    Mile 36:15 36:15 More

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