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Sun 12th Jan 2025 at 8:13am by Jock Itch

Run > General
  • Time
    1:27:20
  • Miles
    11.53
  • Min/mi
    7:34
  • Pacing
    92.6%
  • WAVA
    68.24
  • Stride(cm)
    125
  • Cals
    1250
  • Cadence
    170
  • BPM
    146
  • %MHR
    77
  • B/mi
    1108
  • Asc(m)
    470
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 7:48(7:48/mi) 134/149bpm [1046b/mi] 116cal
2) 1mi - 7:20(7:20/mi) 146/153bpm [1071b/mi] 113cal
3) 1mi - 7:29(7:29/mi) 148/154bpm [1107b/mi] 115cal
4) 1mi - 7:35(7:35/mi) 151/161bpm [1145b/mi] 118cal
5) 1mi - 7:25(7:25/mi) 146/156bpm [1083b/mi] 110cal
6) 1mi - 7:31(7:31/mi) 147/155bpm [1104b/mi] 109cal
7) 1mi - 7:26(7:26/mi) 147/154bpm [1093b/mi] 108cal
8) 1mi - 7:33(7:33/mi) 148/158bpm [1118b/mi] 109cal
9) 1mi - 7:42(7:42/mi) 152/159bpm [1171b/mi] 118cal
10) 1mi - 7:50(7:50/mi) 148/156bpm [1159b/mi] 116cal
11) 1mi - 8:03(8:03/mi) 145/153bpm [1167b/mi] 115cal
12) 0.03mi - 11(7:03/mi) 144/146bpm [1015b/mi] 3cal
7:48 7:20 7:29 7:35 7:25 7:31 7:26 7:33 7:42 7:50 8:03 11

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:49 3:49 7:38 128 117-143 977 170 168-176 24/20
1.00 7:49 4:00 7:59 140 129-149 1118 169 164-174 34/24
1.50 11:36 3:48 7:35 146 140-152 1108 169 164-174 35/21
2.00 15:09 3:33 7:05 145 141-153 1027 171 168-178 24/28
2.50 18:50 3:41 7:22 147 142-152 1082 171 168-174 16/28
3.00 22:37 3:48 7:36 148 144-154 1124 171 168-176 33/18
3.50 26:23 3:46 7:31 152 146-161 1143 170 164-176 27/29
4.00 30:13 3:50 7:39 151 145-156 1155 170 168-174 22/12
4.50 34:12 3:59 +6 7:59 146 139-156 1165 169 166-172 35/15
5.00 37:44 3:32 7:03 146 141-153 1030 171 168-174 26/44
5.50 41:31 3:48 7:35 148 143-154 1123 171 166-176 21/24
6.00 45:15 3:43 7:27 146 140-153 1087 170 168-174 21/35
6.50 48:54 3:39 7:18 147 142-153 1073 171 166-178 21/18
7.00 52:42 3:48 7:37 148 141-154 1126 171 170-174 19/24
7.50 56:32 3:50 7:39 145 139-154 1110 172 168-176 21/14
8.00 1:00:13 3:41 7:23 150 143-157 1107 170 168-176 15/30
8.50 1:03:56 3:43 7:26 153 148-159 1137 171 168-174 20/14
9.00 1:07:56 4:00 7:59 151 144-157 1206 170 166-176 30/37
9.50 1:11:51 3:55 7:50 147 141-154 1152 169 164-174 34/24
10.00 1:15:45 3:55 7:49 149 144-155 1165 169 166-172 21/22
10.50 1:19:41 3:56 7:52 146 137-152 1148 168 164-172 33/30
11.00 1:23:48 4:07 8:15 144 140-149 1187 167 162-170 29/25
11.02 1:23:59 11 7:41 145 144-146 1115 167 166-168 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 8.2% 9:10
    18 8.0% 7:31
    18 8.3% 7:21
    17 9.3% 7:31
    14 12.8% 8:20
    13 5.6% 7:35

  • Cadence Distribution

    170 avge / 178 max Stride Length: 125cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:34 52.22% More
    800m 3:28 6:59 58.22% More
    1km 4:22 7:01 60.33% More
    Mile 7:13 7:13 61.87% More
    5k 23:01 7:25 66.10% More
    5 miles 37:17 7:27 66.56% More
    10k 46:29 7:29 66.74% More
    10 miles 1:15:44 7:34 67.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:44 6:44 66.35
    5km 22:05 7:06 68.89
    5M 36:22 7:16 68.25
    10km 45:41 7:21 67.90
    10M 1:15:13 7:31 68.23
    Half 1:39:50 7:37 67.53
    20M 2:35:35 7:47 68.67
    Mara 3:26:29 7:53 68.99
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