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Sat 11th Jan 2025 at 2:32pm by Flatlander

Walk > Cool Down
  • cold
  • Time
    13:36
  • Miles
    0.65
  • Min/mi
    20:55
  • Stride(cm)
    72
  • Cals
    51
  • Cadence
    106
  • BPM
    88
  • %MHR
    48.9
  • B/mi
    1841
  • Surface
    Road

Notes & Comments

Cool down walk after running.
Cold, 2C.

1) 0.65mi - 13:36(20:58/mi) 88/122bpm [1845b/mi] 51cal 52/56rpm
13:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:31 1:31 +13 24:14 102 93-122 2471 104 98-108 0/2
0.13 2:50 1:19 21:06 91 89-93 1920 105 102-106 0/1
0.19 4:07 1:17 20:30 87 86-89 1783 106 102-108 0/1
0.25 5:26 1:19 21:05 87 84-92 1835 106 102-108 1/0
0.31 6:45 1:19 21:04 87 85-90 1833 105 102-110 1/0
0.38 8:03 1:18 20:56 85 83-88 1779 107 106-110 0/0
0.44 9:21 1:18 20:48 87 84-88 1810 105 100-110 0/0
0.50 10:37 1:15 20:06 86 84-89 1729 107 106-110 1/1
0.56 11:57 1:21 21:29 88 85-90 1890 106 102-110 1/1
0.63 13:19 1:22 21:50 81 78-86 1769 106 104-112 0/1
0.65 13:48 29 20:03 83 81-85 1665 105 102-108 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 122 max Delete HR Trace

  • Cadence Distribution

    106 avge / 112 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:07 20:36 More
    800m 10:17 20:42 More
    1km 12:59 20:54 More

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