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Sat 11th Jan 2025 at 8:14am by Jock Itch

Run > General
  • Time
    24:13
  • Miles
    3.05
  • Min/mi
    7:56
  • Pacing
    95.5%
  • WAVA
    61.51
  • Stride(cm)
    120
  • Cals
    360
  • Cadence
    168
  • BPM
    142
  • %MHR
    74.8
  • B/mi
    1129
  • Asc(m)
    100
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 7:55(7:55/mi) 137/152bpm [1085b/mi] 117cal
2) 1mi - 7:57(7:57/mi) 146/154bpm [1161b/mi] 118cal
3) 1mi - 7:59(7:59/mi) 146/155bpm [1165b/mi] 118cal
4) 0.05mi - 22(7:43/mi) 146/148bpm [1126b/mi] 7cal
7:55 7:57 7:59 22

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:31 112 93-126 841 157 98-172 0/1
0.25 1:56 1:00 8:01 134 124-143 1074 167 166-168 6/3
0.38 2:56 1:00 7:59 139 137-143 1109 168 166-172 0/12
0.50 3:56 1:00 8:01 140 137-143 1123 168 166-172 10/1
0.63 4:54 58 7:43 141 137-146 1088 168 164-170 4/10
0.75 5:53 59 7:53 141 137-143 1113 169 168-172 6/4
0.88 6:52 58 7:45 140 135-143 1086 168 166-170 5/5
1.00 7:56 1:04 8:32 145 137-152 1236 169 166-172 2/6
1.13 8:53 57 7:36 145 142-149 1101 170 168-172 10/12
1.25 9:55 1:03 8:21 148 144-150 1235 169 166-172 8/4
1.38 10:51 56 7:26 145 141-149 1078 170 166-174 8/2
1.50 11:51 1:01 8:05 146 144-149 1179 170 168-172 10/7
1.63 12:54 1:03 8:20 147 142-154 1225 169 166-172 4/3
1.75 13:53 59 7:49 146 142-149 1142 169 166-172 1/6
1.88 14:52 59 7:53 145 141-149 1143 168 168-170 5/4
2.00 15:53 1:01 8:07 149 147-152 1210 169 166-170 0/4
2.13 16:54 1:01 8:11 152 150-155 1244 169 168-172 3/5
2.25 17:53 59 7:54 147 142-151 1161 169 166-172 7/0
2.38 18:52 59 7:51 143 140-148 1124 170 168-172 3/7
2.50 19:54 1:02 8:12 147 145-149 1207 169 166-174 1/13
2.63 20:54 1:00 7:58 145 140-151 1155 170 168-172 6/1
2.75 21:53 1:00 7:56 144 138-147 1143 168 166-172 4/6
2.88 22:51 57 7:40 140 137-143 1072 170 166-174 8/1
3.00 23:52 1:01 8:08 147 142-151 1195 169 166-172 9/2
3.04 24:13 21 7:57 145 143-146 1153 168 166-168 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 10.0% 8:02
    10 5.0% 7:43
    10 5.6% 8:04

  • Cadence Distribution

    168 avge / 174 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 168 3 24:09 7:56
    Walk 0.3 98 0 4 25:36

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:36 45.21% More
    800m 3:52 7:47 52.24% More
    1km 4:50 7:47 54.49% More
    Mile 7:52 7:52 56.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:31 7:31 59.44
    5km 24:41 7:57 61.64
    5M 40:40 8:08 61.03
    10km 51:04 8:13 60.74
    10M 1:24:05 8:25 61.03
    Half 1:51:36 8:31 60.41
    20M 2:53:55 8:42 61.43
    Mara 3:50:49 8:49 61.72
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