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Fri 10th Jan 2025 at 5:18pm by spider2470

Walk > General
  • Time
    28:16
  • Miles
    1.11
  • Min/mi
    25:28
  • Stride(cm)
    58
  • Cals
    244
  • Cadence
    108
  • BPM
    121
  • %MHR
    70.9
  • B/mi
    3088
  • Asc(m)
    43
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 24:57(24:57/mi) 119/155bpm [2969b/mi] 212cal 41/76rpm
2) 0.11mi - 3:19(29:09/mi) 129/137bpm [3761b/mi] 32cal 31/58rpm
24:57 3:19

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 5:48 5:48 +2:01 1:32:46 91 64-107 8442 108 34-118 8/3
0.13 7:19 1:31 24:18 111 107-116 2697 112 106-116 10/0
0.19 9:35 2:16 36:15 109 101-119 3952 110 96-116 5/0
0.25 10:49 1:14 19:41 109 99-117 2146 113 104-118 2/1
0.31 12:09 1:20 21:22 115 109-128 2456 108 100-112 7/0
0.38 13:20 1:11 18:52 123 113-132 2321 108 100-112 3/2
0.44 14:35 1:15 20:00 116 111-124 2319 107 100-112 2/1
0.50 16:21 1:46 28:22 129 118-144 3659 105 98-110 3/0
0.56 18:10 1:49 29:10 148 136-154 4317 102 100-110 2/0
0.63 19:24 1:13 19:32 139 132-146 2715 110 92-114 1/1
0.69 20:37 1:14 19:38 130 122-138 2552 109 100-112 0/6
0.75 21:55 1:18 20:41 128 124-133 2648 108 98-116 0/2
0.81 23:06 1:11 18:58 126 123-129 2389 107 106-110 0/4
0.88 24:28 1:22 21:47 123 117-130 2679 109 96-112 1/6
0.94 25:45 1:17 20:35 128 116-139 2634 106 100-112 3/0
1.00 26:59 1:14 19:41 136 133-139 2676 110 104-112 1/3
1.06 28:13 1:14 19:47 133 129-137 2631 109 100-116 0/1
1.11 30:18 2:05 40:48 126 121-130 5141 109 106-114 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 5.0% 28:37

  • Cadence Distribution

    108 avge / 118 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:51 19:29 More
    800m 9:57 20:02 More
    1km 13:14 21:17 More
    Mile 22:12 22:12 More
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