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Fri 10th Jan 2025 at 12:22pm by Bright Strider

Walk > General
  • Time
    15:05
  • Miles
    0.85
  • Min/mi
    17:45
  • Stride(cm)
    78
  • Cals
    175
  • Cadence
    117
  • BPM
    117
  • %MHR
    68.5
  • B/mi
    2078
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1) 0.85mi - 15:05(17:46/mi) 117/132bpm [2078b/mi] 175cal 50/109rpm
15:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 28 28 7:34 100 92-112 756 113 112-118 2/1
0.13 1:23 55 14:36 112 111-113 1636 116 114-120 2/1
0.19 2:16 53 14:08 113 113-113 1597 115 114-116 6/0
0.25 3:24 1:07 17:58 109 105-113 1958 109 86-118 6/3
0.31 4:53 1:30 23:56 119 112-125 2847 112 86-142 1/7
0.38 5:56 1:02 16:37 119 116-126 1977 109 104-114 1/5
0.44 7:00 1:04 17:11 120 117-124 2063 111 104-116 3/2
0.50 7:58 58 15:35 125 121-132 1947 114 112-116 1/2
0.56 8:57 59 15:42 121 116-127 1899 114 112-116 7/1
0.63 9:49 52 13:52 110 106-115 1525 115 114-116 3/5
0.69 11:18 1:28 23:35 116 109-122 2736 128 112-176 4/7
0.75 13:12 1:54 30:25 118 110-125 3588 124 90-182 7/0
0.81 14:34 1:22 21:55 122 117-126 2674 126 82-174 2/8
0.84 15:05 31 19:19 116 114-117 2241 109 108-112 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 132 max Delete HR Trace

  • Cadence Distribution

    117 avge / 182 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:19 13:21 More
    800m 7:54 15:53 More
    1km 9:45 15:41 More
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