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Fri 10th Jan 2025 at 8:50am by MsG

Walk > General
  • Time
    1:07:25
  • Miles
    3.68
  • Min/mi
    18:19
  • Stride(cm)
    68
  • Cals
    360
  • Cadence
    130
  • BPM
    91
  • %MHR
    49.3
  • B/mi
    1671
  • Asc(m)
    56
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1.61km - 17:11(10:40/km) 103/121bpm [1099b/km] 104cal 61/74rpm
2) 1.61km - 18:29(11:29/km) 91/125bpm [1045b/km] 99cal 53/73rpm
3) 1.61km - 18:43(11:37/km) 86/97bpm [999b/km] 92cal 60/77rpm
4) 1.1km - 13:03(11:51/km) 90/99bpm [1067b/km] 65cal 61/67rpm
17:11 18:29 18:43 13:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:12 2:12 +5 17:38 103 80-115 1816 133 126-136 6/1
0.25 4:15 2:02 16:19 104 98-113 1697 135 132-138 3/1
0.38 6:35 2:20 +14 18:43 100 88-109 1872 137 134-140 3/1
0.50 8:38 2:03 16:26 107 102-111 1758 136 132-142 3/1
0.63 15:00 6:21 +4:08 50:51 100 77-107 5086 136 132-140 1/3
0.75 19:13 4:13 +1:44 33:47 94 71-117 3176 136 120-144 4/3
0.88 21:09 1:56 15:26 108 97-120 1667 138 132-144 0/2
1.00 24:21 3:12 +59 25:35 98 75-112 2507 141 138-144 1/12
1.13 26:23 2:02 16:17 90 74-100 1466 139 130-142 1/4
1.25 28:26 2:03 16:24 101 99-104 1656 137 128-142 1/5
1.38 42:53 14:27 +13:17 1:55:37 78 57-105 9018 121 110-136 1/2
1.50 53:37 10:44 +7:20 1:25:49 80 56-89 6865 130 124-140 5/1
1.63 59:31 5:54 +3:25 47:16 84 63-103 3970 126 118-132 1/3
1.75 1:02:53 3:21 +54 26:52 89 71-102 2391 128 122-134 4/0
1.88 1:05:07 2:15 17:59 116 102-124 2085 126 116-134 12/0
2.00 1:12:54 7:47 +5:09 1:02:14 90 64-111 5601 126 112-132 5/0
2.13 1:17:02 4:08 +1:52 33:02 83 61-97 2741 127 112-154 2/3
2.25 1:19:20 2:19 18:28 84 71-91 1551 128 122-132 2/2
2.38 1:21:29 2:08 17:08 85 77-90 1456 129 122-140 2/0
2.50 1:24:12 2:43 +22 21:46 89 82-96 1938 129 124-138 1/0
2.63 1:29:32 5:20 +2:57 42:41 89 73-96 3798 129 114-136 2/1
2.75 1:32:14 2:42 +16 21:38 83 70-89 1796 128 124-132 2/2
2.88 1:34:36 2:22 18:56 90 85-93 1704 128 122-134 1/1
3.00 1:37:37 3:01 +33 24:05 82 74-89 1975 129 124-132 2/1
3.13 1:39:56 2:19 18:28 89 82-98 1644 128 122-132 0/6
3.25 1:42:13 2:18 18:20 92 89-97 1687 128 124-132 2/0
3.38 1:44:55 2:42 +17 21:35 91 65-99 1964 126 120-132 1/0
3.50 1:47:16 2:21 18:44 91 87-96 1705 128 122-134 1/2
3.63 1:49:35 2:19 18:32 89 83-97 1650 128 122-132 0/3
3.68 1:51:23 1:48 +25 30:30 86 84-90 2622 127 122-130 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 124 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 4.5% 25:12
    14 1.4% 20:00

  • Cadence Distribution

    130 avge / 154 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:49 15:22 More
    800m 8:21 16:47 More
    1km 11:49 19:01 More
    Mile 19:59 19:59 More
    5k 1:39:24 32:00 More

Bespoke Fields

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Nutrition notes
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