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Fri 10th Jan 2025 at 7:16am by 3M

Run > General

v cold

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Time
30:44
Miles
3.11
Min/mi
9:53
Pacing
40.5%
WAVA
53.13
Stride(cm)
102
Cals
410
Cadence
159
BPM
126
%MHR
77.4
B/mi
1247
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Final island run for a bit!
Lidl cheapo running trousers a bit too warm!!

1) 1mi - 9:49(9:49/mi) 125/139bpm [1228b/mi] 137cal
2) 1mi - 9:58(9:58/mi) 130/143bpm [1296b/mi] 134cal
3) 1mi - 9:47(9:47/mi) 126/142bpm [1233b/mi] 123cal
4) 0.11mi - 1:09(10:17/mi) 130/138bpm [1337b/mi] 16cal

9:49 9:58 9:47 1:09

geordiegirl
Well done. Nicely consistent.

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:35	103 81-117	987	158 86-168	0/5
0.25	2:22	1:10	9:24	122 118-127	1146	162 158-164	0/12
0.38	3:37	1:15	9:58	131 128-134	1305	163 160-166	2/1
0.50	5:19	1:42 +29	13:39	129 121-136	1761	157 102-168	1/3
0.63	7:26	2:06 +53	16:51	129 120-137	2173	164 106-172	3/1
0.75	9:17	1:51 +39	14:51	125 118-133	1857	166 154-172	0/7
0.88	11:21	2:04 +46	16:31	128 118-139	2114	164 114-172	8/0
1.00	13:18	1:56 +41	15:32	133 128-137	2065	166 114-172	7/0
1.13	15:06	1:49 +36	14:28	137 134-140	1982	165 110-172	10/0
1.25	17:23	2:17 +1:05	18:17	133 126-143	2432	161 110-168	3/6
1.38	19:18	1:55 +37	15:19	133 127-136	2037	164 160-172	7/4
1.50	20:31	1:13	9:44	137 132-139	1333	162 158-168	1/8
1.63	22:52	2:21 +1:09	18:49	129 120-137	2427	153 104-166	2/5
1.75	25:08	2:16 +1:01	18:05	122 117-128	2207	158 112-168	1/9
1.88	27:40	2:32 +1:12	20:18	126 118-133	2558	157 100-168	4/3
2.00	29:13	1:33 +18	12:26	126 120-130	1567	151 102-168	0/4
2.13	30:48	1:35 +25	12:38	133 130-136	1680	162 112-168	1/1
2.25	32:02	1:14	9:49	140 137-142	1374	164 162-166	2/3
2.38	35:07	3:05 +1:55	24:38	119 109-142	2932	161 110-168	1/2
2.50	37:53	2:46 +1:40	22:08	122 114-131	2701	162 118-168	0/3
2.63	40:18	2:26 +1:07	19:25	122 113-130	2369	164 162-170	6/0
2.75	44:03	3:45 +2:41	29:57	123 103-135	3684	163 94-170	2/0
2.88	50:00	5:57 +4:41	47:35	116 101-134	5520	157 96-172	1/1
3.00	51:59	1:59 +30	15:54	134 130-139	2130	165 158-170	1/1
3.11	54:00	2:01 +50	17:56	131 126-138	2349	156 86-174	9/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
126 avge / 143 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
29	4.3%	17:38
15	1.1%	24:10

Cadence Distribution
159 avge / 174 max Stride Length: 102cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	57.1	164	3	25:51	12:25
Walk	25.2	104	0.1	16:31	2:46:33
Still	0.1	-	-	4	-
Pause	17.6	-	-	11:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	38.26%	More
800m	5:17	10:37	40.80%	More
1km	7:22	11:51	38.15%	More
Mile	13:16	13:16	36.01%	More
5k	53:55	17:21	30.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	51.76
5km	30:42	9:53	53.08
5M	50:50	10:10	52.45
10km	1:04:00	10:18	52.14
10M	1:46:00	10:36	52.18
Half	2:21:07	10:46	51.53
20M	3:40:59	11:03	52.15
Mara	4:54:14	11:14	52.22

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Fri 10th Jan 2025 at 7:16am by 3M

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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