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Thu 9th Jan 2025 at 5:09pm by kateandgin

Walk > General
  • Time
    14:36
  • Miles
    0.53
  • Min/mi
    27:33
  • Stride(cm)
    55
  • Cals
    77
  • Cadence
    105
  • BPM
    105
  • %MHR
    62.1
  • B/mi
    2891
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 0.53mi - 14:36(27:36/mi) 105/119bpm [2898b/mi] 77cal 38/58rpm
14:36

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:34 1:34 25:02 110 102-119 2754 102 96-110 3/0
0.13 2:54 1:20 21:23 104 100-106 2225 104 98-108 1/1
0.19 4:23 1:29 23:50 102 97-105 2431 99 92-104 0/3
0.25 5:30 1:06 17:38 100 97-105 1763 105 98-108 2/2
0.31 6:52 1:23 22:03 103 99-109 2272 105 100-108 3/1
0.38 8:15 1:23 22:11 109 106-113 2418 103 98-106 3/1
0.44 9:33 1:17 20:39 114 107-118 2354 108 104-110 0/4
0.50 10:53 1:20 21:14 112 106-117 2378 111 102-116 2/2
0.53 14:36 3:43 2:09:03 96 80-105 12388 115 112-116 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 119 max Delete HR Trace

  • Cadence Distribution

    105 avge / 116 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:04 20:23 More
    800m 10:41 21:30 More
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