for an ad-free Fetcheveryone experience!

Tue 7th Jan 2025 at 7:01pm by lildude

Run > General

Follow User
0 👍

Time
28:00
Miles
3.42
Min/mi
8:11
Pacing
94.9%
WAVA
55.36
Stride(cm)
107
Cals
469
Cadence
184
BPM
148
%MHR
74.7
B/mi
1211
Asc(m)
13
Surface
Road

Notes & Comments

1) 1km - 5:11(5:11/km) 150/159bpm [777b/km] 89cal
2) 1km - 5:00(5:00/km) 161/165bpm [804b/km] 91cal
3) 1km - 5:05(5:05/km) 160/166bpm [813b/km] 89cal
4) 1km - 5:05(5:05/km) 158/162bpm [804b/km] 90cal
5) 1km - 5:12(5:12/km) 142/163bpm [739b/km] 82cal
6) 0.5km - 2:28(4:57/km) 84/93bpm [416b/km] 28cal

5:11 5:00 5:05 5:05 5:12 2:28

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:37	133 100-149	1145	179 106-190	1/1
0.25	2:05	1:00	8:01	152 149-154	1219	187 182-192	0/2
0.38	3:09	1:04	8:32	154 154-155	1315	181 160-188	2/1
0.50	4:11	1:02	8:14	154 152-156	1267	185 182-190	1/1
0.63	5:12	1:01	8:10	157 155-159	1282	186 180-188	2/1
0.75	6:12	1:00	8:04	160 159-161	1290	187 182-194	1/1
0.88	7:13	1:01	8:05	162 159-164	1309	186 184-188	2/1
1.00	8:12	59	7:53	162 159-165	1278	186 184-190	1/2
1.13	9:13	1:01	8:10	161 158-162	1315	185 182-186	2/1
1.25	10:13	1:00	8:01	161 160-163	1290	186 182-190	2/1
1.38	11:15	1:01	8:11	164 162-166	1342	185 180-188	2/1
1.50	12:18	1:04	8:28	164 162-166	1389	185 178-196	3/1
1.63	13:20	1:02	8:13	158 155-163	1297	182 180-184	0/3
1.75	14:21	1:01	8:07	155 154-157	1258	183 182-186	0/2
1.88	15:20	59	7:54	157 155-159	1239	186 180-192	0/3
2.00	16:23	1:04	8:28	157 150-160	1330	182 170-186	2/0
2.13	17:25	1:02	8:15	159 158-160	1312	183 182-186	1/0
2.25	18:26	1:01	8:04	158 148-162	1275	183 180-190	1/2
2.38	19:27	1:01	8:12	156 149-159	1278	184 180-190	1/1
2.50	20:27	59	7:56	158 151-160	1253	185 184-188	1/1
2.63	21:27	1:01	8:06	161 159-163	1304	183 180-190	1/1
2.75	22:28	1:01	8:04	152 138-159	1227	182 180-184	0/2
2.88	23:38	1:10	9:24	152 149-158	1428	181 154-194	1/1
3.00	24:39	1:00	8:04	157 151-162	1266	185 182-190	1/1
3.13	25:41	1:02	8:14	78 57-152	642	179 150-184	0/1
3.25	26:40	1:00	7:58	84 78-89	669	185 180-190	2/0
3.38	27:40	1:00	8:00	84 74-93	673	182 180-184	1/0
3.41	28:00	20	8:11	87 86-89	712	181 174-184	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
148 avge / 166 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
184 avge / 196 max Stride Length: 107cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.3	184	3.4	27:32	8:08
Walk	1.3	148	0	22	12:21
Still	0.4	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	40.22%	More
800m	3:59	8:02	46.51%	More
1km	5:00	8:02	48.49%	More
Mile	8:05	8:05	51.08%	More
5k	25:27	8:11	55.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	53.54
5km	25:19	8:09	55.50
5M	41:41	8:20	54.80
10km	52:20	8:25	54.47
10M	1:26:10	8:37	54.64
Half	1:54:20	8:44	54.04
20M	2:58:06	8:54	54.97
Mara	3:56:20	9:01	55.24

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.

Tue 7th Jan 2025 at 7:01pm by lildude

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.