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Tue 7th Jan 2025 at 3:08pm by Velociraptor

Run > General
  • breezy
  • v cold
  • Time
    1:00:07
  • Miles
    5.18
  • Min/mi
    11:36
  • Pacing
    93.3%
  • WAVA
    52.27
  • Stride(cm)
    85
  • Cals
    439
  • Watts
    177
  • Cadence
    164
  • BPM
    153
  • %MHR
    81.2
  • B/mi
    1773
  • Asc(m)
    65
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Not very interesting, but the alternative would have been even less interesting. Colder than earlier, had to totter over some slippy bits.
HR high for the pace as expected 24 hours after a blood donation.
119 Base. Garmin seems have become better at not dumping these slow grey zone runs into Tempo.
11:49 11:35 11:52 11:19 11:28 2:05
Sigh
It's outside, so well done :-)
Ness
Well done!
geordiegirl
Well done and esp for avoiding slipping over
Jaks
Well done, that’s good for less than 24hrs after a blood donation
Velociraptor
Thanks :)
Keegan
Well done!
Velociraptor
Thanks, Keegan :)
riggys99
Good work
Velociraptor
Thanks, riggys99 :)
tipsku
I'm amazed you can even run 24 hours after a blood donation. Very well done!
Velociraptor
Thanks, tipsku :) I wouldn't do the blood donation if I couldn't go about my normal activities afterwards.
tipsku
I needed a few rest days after my donations which is why I only managed a few. It took out a lot of me. I normally don't make the minimum weight so it's always a bit borderline. They were a bit reluctant to take me the first time, too.

So I'm applauding those who can donate because I probably shouldn't anymore.

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:01 3:01 12:04 132 82-146 1593 162 156-190 184 83-225 1/3
0.50 5:59 2:58 11:50 144 140-152 1705 163 158-174 185 159-236 4/2
0.75 8:50 2:51 11:24 151 142-167 1722 164 160-174 189 167-241 5/1
1.00 11:48 2:58 11:53 153 147-158 1819 163 160-168 202 180-225 9/0
1.25 14:48 3:00 12:01 152 148-160 1828 163 160-170 193 163-238 7/0
1.50 17:43 2:54 11:37 153 149-158 1778 164 160-170 186 169-212 3/0
1.75 20:36 2:53 11:32 152 146-160 1752 164 160-170 180 158-214 1/2
2.00 23:23 2:47 11:08 153 142-168 1703 164 160-168 177 164-189 0/9
2.25 26:09 2:46 11:05 154 142-167 1706 164 162-170 178 167-191 0/8
2.50 29:06 2:57 11:48 154 147-164 1816 164 160-176 178 158-211 5/2
2.75 32:09 3:03 12:14 152 141-161 1858 163 158-168 168 150-195 4/3
3.00 35:15 3:06 12:22 155 145-162 1918 162 160-166 168 140-193 9/0
3.25 38:12 2:58 11:51 159 156-163 1883 163 160-168 172 155-187 6/0
3.50 41:02 2:50 11:21 157 146-164 1781 164 156-168 166 135-215 2/2
3.75 43:44 2:41 10:45 156 150-160 1678 165 158-170 169 154-190 0/4
4.00 46:33 2:50 11:19 155 150-159 1754 164 160-168 171 157-202 0/4
4.25 49:20 2:47 11:06 155 149-162 1722 165 162-170 168 150-194 2/4
4.50 52:04 2:44 10:54 157 151-166 1712 164 162-168 167 151-205 0/6
4.75 55:04 3:01 12:03 156 148-164 1880 163 158-166 167 145-220 3/3
5.00 58:02 2:58 11:51 156 145-168 1849 164 160-178 167 127-204 2/5
5.18 1:00:07 2:05 11:29 156 147-162 1791 163 158-168 170 153-199 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 1.9% 12:10
    20 1.6% 11:53

  • Cadence Distribution

    164 avge / 190 max Stride Length: 85cm

  • Power Distribution

    177W (241 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 36 9:46 37.17% More
    200m 1:16 10:11 39.38% More
    400m 2:39 10:38 40.23% More
    800m 5:25 10:54 44.87% More
    1km 6:47 10:55 46.47% More
    Mile 11:00 11:00 48.15% More
    5k 35:34 11:27 51.99% More
    5 miles 57:52 11:34 52.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:29 9:29 55.82
    5km 33:52 10:54 54.61
    5M 57:47 11:33 52.40
    10km 1:13:45 11:52 51.47
    10M 2:05:50 12:35 49.89
    Half 2:50:24 13:00 48.21
    20M 4:34:03 13:42 47.38
    Mara 6:11:08 14:10 46.48
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