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Tue 7th Jan 2025 at 10:48am by 2old

Walk > General

  • Time
    50:50
  • Miles
    3.17
  • Min/mi
    16:02
  • Stride(cm)
    87
  • Cals
    379
  • Cadence
    116
  • BPM
    93
  • %MHR
    54.3
  • B/mi
    1498
  • Asc(m)
    482
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 15:52(15:52/mi) 83/97bpm [1317b/mi] 114cal 55/79rpm
2) 1mi - 16:19(16:19/mi) 98/108bpm [1599b/mi] 127cal 57/64rpm
3) 1mi - 16:06(16:06/mi) 99/105bpm [1593b/mi] 118cal 58/64rpm
4) 0.17mi - 2:34(15:25/mi) 98/102bpm [1510b/mi] 20cal 57/59rpm
15:52 16:19 16:06 2:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:11 2:11 +25 17:27 67 53-87 1169 114 108-158 13/15
0.25 4:11 2:01 16:05 81 76-85 1303 115 112-122 17/15
0.38 6:22 2:10 17:23 79 72-84 1373 117 112-122 12/14
0.50 8:21 1:59 15:51 79 72-85 1252 116 112-120 24/9
0.63 10:15 1:54 15:15 85 79-92 1296 115 112-118 21/24
0.75 12:17 2:02 16:16 87 79-92 1415 114 112-116 18/25
0.88 14:11 1:54 15:16 90 78-96 1374 114 106-118 22/13
1.00 16:17 2:05 16:41 94 88-97 1568 115 112-118 15/14
1.13 18:20 2:04 16:30 95 89-101 1567 115 112-118 17/14
1.25 20:23 2:02 16:18 96 93-99 1565 115 112-118 26/20
1.38 22:40 2:18 18:23 97 89-101 1783 115 112-120 24/21
1.50 24:40 1:59 15:54 96 88-102 1526 116 112-120 22/22
1.63 26:39 2:00 15:56 98 92-104 1562 116 108-120 14/22
1.75 28:35 1:56 15:29 101 96-108 1565 116 112-118 23/28
1.88 30:36 2:01 16:05 103 98-108 1657 118 114-124 16/18
2.00 32:36 2:00 16:00 100 95-105 1599 115 108-120 24/25
2.13 34:42 2:06 16:49 98 94-101 1648 116 112-120 18/11
2.25 36:37 1:55 15:18 98 90-103 1500 117 114-128 25/20
2.38 38:41 2:04 16:29 100 94-104 1649 115 110-122 27/24
2.50 40:38 1:57 15:38 98 93-103 1532 116 114-120 21/24
2.63 42:39 2:01 16:09 100 94-104 1615 117 114-122 29/26
2.75 44:41 2:02 16:18 99 92-105 1614 117 114-120 20/19
2.88 46:44 2:03 16:25 100 96-104 1642 116 114-122 23/22
3.00 48:42 1:57 15:38 101 99-104 1579 116 112-122 22/22
3.13 50:39 1:57 15:38 97 92-101 1516 116 112-118 23/18
3.17 51:16 37 15:06 97 96-98 1464 114 112-116 14/6

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    93 avge / 108 max Delete HR Trace
  • Climb Gradient Min/mi
    13 12.3% 11:44
  • Cadence Distribution

    116 avge / 158 max Stride Length: 87cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:45 15:04 More
    800m 7:40 15:25 More
    1km 9:41 15:35 More
    Mile 15:54 15:54 More
    5k 50:17 16:11 More
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