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Mon 6th Jan 2025 at 7:14pm by hayleybrewis

Run > Treadmill
  • Time
    22:40
  • Miles
    1.51
  • Min/mi
    15:01
  • Pacing
    85.5%
  • WAVA
    38.09
  • Stride(cm)
    84
  • Cals
    117
  • Watts
    144
  • Cadence
    128
  • BPM
    114
  • %MHR
    61.5
  • B/mi
    1708
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 14:38(14:38/mi) 110/120bpm [1610b/mi] 72cal 142/155W
2) 0.51mi - 8:02(15:36/mi) 121/130bpm [1888b/mi] 45cal 134/161W
14:38 8:02

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 1:19 1:19 20:59 93 87-101 1951 122 90-128 113 2-142
0.13 2:13 55 14:35 98 95-101 1430 126 124-132 142 139-147
0.19 3:07 54 14:18 98 95-100 1401 126 124-130 145 143-148
0.25 4:00 53 14:14 105 100-111 1495 127 124-128 146 141-150
0.31 4:53 53 14:06 110 108-112 1552 128 124-130 148 146-150
0.38 5:46 53 14:05 109 108-111 1535 128 126-130 149 146-152
0.44 6:39 52 13:59 109 109-110 1524 129 126-134 151 148-155
0.50 7:31 53 14:01 113 109-115 1584 128 126-130 149 146-152
0.56 8:24 53 14:14 117 115-118 1666 128 126-132 147 143-152
0.63 9:18 54 14:16 116 115-117 1655 128 126-130 146 143-150
0.69 10:11 53 14:01 116 112-119 1626 128 126-132 150 144-152
0.75 11:03 53 14:02 114 112-118 1600 127 126-130 149 147-151
0.81 11:56 53 14:04 117 116-118 1645 128 126-130 149 147-152
0.88 12:49 53 14:07 117 116-118 1651 129 128-132 149 146-151
0.94 13:42 54 14:18 117 116-120 1673 129 128-130 146 140-151
1.00 14:37 54 14:32 119 117-120 1729 128 124-130 143 140-146
1.06 15:30 53 14:14 118 116-120 1680 129 124-146 148 139-161
1.13 16:23 53 14:07 114 113-119 1610 128 126-130 148 140-152
1.19 17:23 1:00 15:54 118 113-120 1877 129 126-132 139 2-152
1.25 18:15 53 14:01 120 119-121 1682 130 128-132 151 146-155
1.31 19:42 1:27 23:11 121 120-124 2805 128 116-132 122 1-151
1.38 20:38 55 14:43 126 124-130 1855 129 126-132 143 129-153
1.44 21:32 54 14:28 126 123-130 1823 128 126-130 144 139-147
1.50 22:27 55 14:35 123 120-128 1794 132 126-136 145 136-150
1.51 22:39 12 14:21 127 127-128 1822 134 132-136 150 148-151

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 130 max Delete HR Trace

  • Cadence Distribution

    128 avge / 146 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 127 1.5 22:24 14:47
    Still 1.1 - - 15 -

  • Power Distribution

    144W (161 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:29 14:03 30.72% More
    800m 7:00 14:05 35.38% More
    1km 8:45 14:05 36.63% More
    Mile 14:10 14:10 37.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:28 14:28 37.04
    5km 49:47 16:01 37.61
    5M 1:23:38 16:44 36.66
    10km 1:46:01 17:04 36.27
    10M 2:58:07 17:49 35.71
    Half 3:59:06 18:15 34.82
    20M 6:19:16 18:58 34.72
    Mara 8:29:08 19:26 34.37

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