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Sat 4th Jan 2025 at 1:56pm by RunnyBunny

Run > Treadmill
  • Time
    11:40
  • Miles
    1.00
  • Lengths
    689 X 2m
  • Min/mi
    11:40
  • Pacing
    93.7%
  • WAVA
    42.30
  • Stride(cm)
    83
  • Cals
    103
  • Watts
    254
  • Cadence
    166
  • BPM
    135
  • %MHR
    79
  • B/mi
    1575
  • Surface
    Treadmill

Notes & Comments

1) 0.62mi - 6:29(10:25/mi) 131/140bpm [1365b/mi] 55cal 246/271W
2) 0.52mi - 5:11(9:59/mi) 140/145bpm [1398b/mi] 48cal 257/273W
6:29 5:11

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 48 48 12:50 95 58-126 1220 160 60-172 230 2-271
0.13 1:25 37 9:53 132 127-134 1304 170 168-172 259 257-262
0.19 2:03 37 9:57 136 134-137 1353 167 164-170 257 253-262
0.25 2:41 38 10:12 137 136-138 1398 167 166-168 252 248-255
0.31 3:19 39 10:17 138 136-139 1418 165 162-166 251 240-257
0.38 3:57 38 10:09 136 136-137 1381 166 164-168 253 248-255
0.44 4:36 39 10:20 136 133-139 1406 165 162-168 249 244-252
0.50 5:14 38 10:12 136 135-139 1387 164 162-166 253 250-259
0.56 5:52 38 10:06 139 139-140 1403 166 164-166 255 250-256
0.63 6:30 38 10:04 138 138-140 1388 167 164-170 255 245-261
0.69 7:06 36 9:43 140 139-140 1361 168 164-174 264 257-273
0.75 7:44 38 10:00 139 139-140 1391 166 164-168 257 242-263
0.81 8:22 38 10:05 141 139-145 1421 167 164-168 255 243-259
0.88 8:59 37 9:57 143 141-145 1423 167 164-170 258 255-261
0.94 9:37 38 10:07 140 139-142 1416 165 162-166 254 251-259
1.00 10:15 38 10:05 140 139-140 1412 165 164-168 255 253-257
1.06 10:53 38 10:08 139 138-139 1408 166 164-168 254 251-258
1.13 11:30 38 10:01 137 135-138 1372 166 164-168 256 254-259
1.14 11:40 10 9:59 137 137-137 1367 165 164-166 257 256-259

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 145 max Delete HR Trace

  • Cadence Distribution

    166 avge / 174 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 166 1.1 11:33 10:07
    Walk 0.9 90 0 6 6:42:20
    Still 0.1 - - 1 -

  • Power Distribution

    254W (273 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:56 40.75% More
    800m 4:59 10:01 44.81% More
    1km 6:14 10:01 46.61% More
    Mile 10:04 10:04 48.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:40 11:40 42.28
    5km 44:12 14:14 39.00
    5M 1:17:18 15:28 36.43
    10km 1:39:47 16:04 35.35
    10M 2:54:30 17:27 33.35
    Half 3:59:39 18:18 31.74
    20M 6:33:59 19:42 30.43
    Mara 9:01:05 20:39 29.37

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