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Sat 4th Jan 2025 at 1:15pm by MsG

Walk > General

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Time
1:08:58
Miles
3.76
Min/mi
18:21
Stride(cm)
68
Cals
371
Cadence
130
BPM
98
%MHR
53.1
B/mi
1800
Asc(m)
35
Hillscore
4
Surface
Road

Notes & Comments

1) 1.61km - 17:02(10:35/km) 99/110bpm [1047b/km] 97cal 59/83rpm
2) 1.61km - 19:42(12:14/km) 98/128bpm [1199b/km] 105cal 49/71rpm
3) 1.61km - 18:49(11:41/km) 98/108bpm [1145b/km] 95cal 55/73rpm
4) 1.21km - 13:27(11:04/km) 104/117bpm [1152b/km] 74cal 60/79rpm

17:02 19:42 18:49 13:27

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:21	2:21	18:45	83 70-100	1556	131 124-160	2/0
0.25	4:29	2:08	17:07	102 99-107	1746	134 122-144	4/0
0.38	6:33	2:04	16:28	107 103-110	1762	136 132-140	4/0
0.50	8:36	2:03	16:25	104 100-108	1707	137 128-142	2/1
0.63	10:40	2:04	16:32	102 100-106	1686	137 132-140	1/1
0.75	12:43	2:03	16:23	100 95-105	1639	136 132-140	0/12
0.88	15:01	2:19 +11	18:30	92 90-98	1702	136 132-138	0/3
1.00	17:12	2:11	17:25	101 99-105	1759	136 130-166	1/4
1.13	25:15	8:03 +5:18	1:04:26	88 77-105	5670	122 106-130	4/2
1.25	31:46	6:31 +4:08	52:07	92 76-107	4795	130 124-136	1/4
1.38	34:07	2:21	18:45	107 100-116	2006	127 118-132	5/2
1.50	47:12	13:06 +10:01	1:44:46	103 73-128	10792	122 104-130	10/0
1.63	50:56	3:44 +1:12	29:51	93 82-101	2776	128 118-134	8/3
1.75	53:03	2:07	16:54	98 93-101	1657	130 126-136	4/0
1.88	55:13	2:10	17:21	101 95-107	1753	131 124-142	3/0
2.00	57:32	2:19	18:29	102 94-108	1886	130 124-134	1/0
2.13	1:02:57	5:25 +2:46	43:23	98 81-108	4252	126 114-132	2/1
2.25	1:05:29	2:32 +11	20:16	100 96-103	2027	129 122-136	0/1
2.38	1:07:47	2:17	18:17	104 100-108	1901	132 128-142	0/3
2.50	1:09:58	2:12	17:32	103 99-108	1806	132 122-138	3/0
2.63	1:13:38	3:40 +1:06	29:22	91 82-98	2672	127 124-130	1/1
2.75	1:16:41	3:03 +39	24:22	92 86-100	2241	129 126-132	0/5
2.88	1:18:53	2:12	17:40	97 92-100	1713	130 122-136	0/7
3.00	1:21:02	2:09	17:10	99 95-102	1700	130 128-134	0/3
3.13	1:23:16	2:14	17:53	105 97-116	1877	130 122-158	1/2
3.25	1:25:44	2:28 +8	19:44	105 102-108	2073	129 122-132	1/1
3.38	1:27:55	2:11	17:25	109 100-117	1899	129 124-134	1/1
3.50	1:30:10	2:15	17:56	105 96-112	1884	128 124-132	3/0
3.63	1:32:19	2:09	17:12	102 98-107	1754	131 126-142	3/2
3.75	1:34:33	2:15	17:59	102 96-107	1833	129 124-132	2/2
3.76	1:34:39	6	17:00	104 104-104	1768	122 122-122	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
98 avge / 128 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
14	1.8%	22:57
13	2.1%	1:04:16
12	1.1%	17:01

Cadence Distribution
130 avge / 166 max Stride Length: 68cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:12	More
800m	8:09	16:24	More
1km	10:13	16:26	More
Mile	17:12	17:12	More
5k	1:22:43	26:38	More

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Sat 4th Jan 2025 at 1:15pm by MsG

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Benchmarks

Bespoke Fields

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