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Sat 4th Jan 2025 at 7:50am by 2old

Run > General
  • Time
    52:37
  • Miles
    6.61
  • Min/mi
    7:58
  • Pacing
    43.4%
  • WAVA
    69.08
  • Stride(cm)
    124
  • Cals
    701
  • Cadence
    164
  • BPM
    138
  • %MHR
    80.2
  • B/mi
    1098
  • Asc(m)
    473
  • Hillscore
    42
  • Surface
    Road

Notes & Comments

1) 1mi - 8:15(8:15/mi) 125/140bpm [1031b/mi] 100cal
2) 1mi - 7:58(7:58/mi) 128/144bpm [1019b/mi] 97cal
3) 1mi - 7:49(7:49/mi) 137/149bpm [1070b/mi] 104cal
4) 1mi - 7:52(7:52/mi) 146/153bpm [1148b/mi] 116cal
5) 1mi - 7:09(7:09/mi) 143/153bpm [1023b/mi] 101cal
6) 1mi - 8:11(8:11/mi) 149/156bpm [1219b/mi] 117cal
7) 0.61mi - 5:24(8:50/mi) 142/153bpm [1254b/mi] 66cal
8:15 7:58 7:49 7:52 7:09 8:11 5:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:39 2:39 +26 10:35 117 85-134 1237 165 116-172 60/0
0.50 6:12 3:33 +1:29 14:12 125 120-129 1774 166 158-174 7/41
0.75 8:38 2:26 +22 9:46 132 122-140 1289 163 96-168 63/1
1.00 10:33 1:55 7:39 129 122-138 988 166 162-170 21/45
1.25 13:21 2:48 +45 11:11 124 103-137 1387 167 164-174 19/24
1.50 16:03 2:42 +45 10:50 130 113-142 1408 166 164-170 20/10
1.75 18:23 2:20 +23 9:19 128 114-138 1193 164 98-172 1/41
2.00 21:36 3:13 +1:12 12:54 132 125-144 1702 163 100-168 9/6
2.25 23:57 2:21 +21 9:23 133 127-138 1248 165 156-170 19/21
2.50 26:08 2:11 +16 8:44 141 135-146 1233 164 82-170 16/12
2.75 28:04 1:56 7:43 143 136-149 1103 168 164-172 7/19
3.00 31:43 3:39 +1:42 14:35 131 116-149 1910 164 110-172 9/25
3.25 34:01 2:19 +14 9:15 139 130-147 1286 163 98-172 19/13
3.50 35:57 1:55 7:41 143 135-148 1098 167 164-172 9/15
3.75 37:53 1:57 7:47 151 148-153 1176 167 164-174 19/9
4.00 40:02 2:08 +12 8:34 150 146-153 1284 166 164-170 10/20
4.25 45:21 5:19 +3:19 21:15 145 103-153 3081 167 164-170 43/15
4.50 46:55 1:34 6:17 133 111-142 836 165 164-170 37/21
4.75 48:30 1:35 6:19 144 140-146 910 165 164-168 3/49
5.00 50:41 2:11 +12 8:44 147 143-151 1283 163 106-172 26/21
5.25 52:41 2:01 8:03 153 150-156 1233 166 162-170 16/11
5.50 54:59 2:18 +21 9:11 150 145-153 1377 163 96-174 71/52
5.75 59:03 4:03 +1:54 16:14 146 139-151 2369 159 92-170 23/15
6.00 1:01:09 2:06 8:24 149 142-154 1252 165 162-168 29/0
6.25 1:04:11 3:02 +51 12:10 143 135-151 1739 163 104-174 47/27
6.50 1:06:34 2:23 +23 9:31 145 142-153 1380 161 98-170 7/18
6.61 1:07:52 1:18 +6 11:56 138 135-143 1647 163 160-164 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    66 19.7% 10:25
    63 27.6% 14:48
    54 20.4% 11:47
    32 30.1% 10:32
    28 20.0% 6:25
    25 15.8% 6:43

  • Cadence Distribution

    164 avge / 174 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.7 165 6.5 52:57 9:32
    Walk 6.9 101 0.1 5:21 1:27:53
    Still 0.1 - - 2 -
    Pause 12.3 - - 9:32 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:51 62.56% More
    800m 3:04 6:11 71.25% More
    1km 4:18 6:55 66.46% More
    Mile 7:17 7:17 66.71% More
    5k 29:27 9:29 56.34% More
    5 miles 48:29 9:42 56.04% More
    10k 1:02:21 10:02 54.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:06 7:06 68.51
    5km 23:38 7:36 70.19
    5M 39:08 7:50 69.43
    10km 49:17 7:56 69.02
    10M 1:21:36 8:10 69.12
    Half 1:48:39 8:18 68.27
    20M 2:50:08 8:30 69.09
    Mara 3:46:31 8:39 69.20
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